Pea cream soup

Pea cream soup - A creamy and flavorful delicacy

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Pea cream soup is undoubtedly one of the most beloved dishes in our cuisine. This recipe is not only simple and quick, but it also brings a touch of comfort and warmth on cool days. With accessible ingredients and an easy-to-follow technique, you will be able to enjoy a delicious soup that will delight the whole family.

The history of this soup dates back a long time, when people began to appreciate vegetables not only for the nutrition they provide but also for their diverse flavors and textures. Peas, a staple ingredient in many cultures, are rich in protein and fiber, making them an excellent ally for a healthy diet.

Ingredients

- 500 g Bonduelle peas (one can)
- 1 medium onion
- 2 carrots
- 2 potatoes
- 1 parsley root
- 1 parsnip
- 4 celery stalks
- Salt and pepper, to taste
- 1 cube of butter
- A bunch of fresh dill

Preparation steps

1. Preparing the ingredients: Start by peeling and washing all the vegetables. Chop the onion into small pieces, and grate the carrots, parsley, and parsnip. Cut the potatoes into small cubes, and chop the celery into pieces about 2 cm long.

2. Sautéing the vegetables: In a double-bottomed pot, add the cube of butter and place it over low heat. Once the butter has melted, add the chopped onion and stir constantly for 2-3 minutes until it becomes translucent.

3. Adding the vegetables: Now, add the carrots, parsley, parsnip, and celery to the pot. Season with salt and pepper, then add a cup of water and cover the pot, allowing the vegetables to sauté for 5 minutes. This will enhance the flavors.

4. Boiling: After 5 minutes, add 1.5 liters of water and let the soup boil. When the vegetables are well cooked (about 15-20 minutes), add the peas and let it cook for another 20 minutes. The peas will add a natural sweetness to the soup.

5. Dill and blending: Finally, add the finely chopped dill for an extra touch of freshness. Turn off the heat and, using a blender, puree all the ingredients until you achieve a smooth cream soup. Here you can adjust the consistency by adding more liquid, depending on your preferences.

6. Serving: The pea cream soup is served warm, ideally accompanied by crunchy croutons for a contrast of textures. If you want to add a touch of refinement, you can drizzle a little olive oil on top.

Useful tips

- If you want to enhance the flavor of the soup, you can add a clove of garlic during the sautéing stage of the vegetables.
- Experiment with various spices, such as nutmeg or cumin, to add more complexity to the flavors.
- If you prefer a stronger taste, you can add a few leaves of spinach or kale in the last minutes of cooking.

Frequently asked questions

1. Can I use fresh peas instead of canned peas?
Yes, fresh peas can be used, but they will require a longer boiling time.

2. How can I store the cream soup for a longer time?
The soup can be stored in the refrigerator for 3-4 days in an airtight container. You can freeze portions to have on hand for busy days.

3. What other recipes can I combine with this soup?
This soup pairs wonderfully with a fresh salad or a grilled cheese sandwich. Additionally, a dry white wine can perfectly complement the meal.

Nutrition

Pea cream soup is an excellent choice for a healthy lunch or dinner. It contains protein, fiber, and essential vitamins, while the calories are low, making it suitable for various diets. A serving has approximately 180 calories, depending on the amount of butter used.

Vegan option

If you follow a vegan diet, you can replace the butter with olive oil, and the fresh dill can be substituted with other herbs, such as basil or coriander, to add a different note.

This pea cream soup is more than just a simple dish; it is a story of comfort, love, and joy brought to the plate. Enjoy your meal!

 Ingredients: - a 500g box of Bonduelle peas - 1 medium-sized dried onion - 2 carrots - 2 potatoes - 1 parsley root - 1 parsnip root - celery (I used about 4 stalks of celery) - salt, pepper - a small cube of butter - a bunch of dill