Peas with flour dumplings
Pea stew with flour dumplings: A delicious and comforting recipe
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6
If you are looking for a simple and tasty recipe that guides you to the comfort of home and brings a smile to your face, then pea stew with flour dumplings is the perfect choice. This recipe brings together simple yet flavorful ingredients, transforming them into a comforting meal suitable for any occasion.
The history of this recipe is fascinating, being a traditional dish in many cultures, appreciated for its versatility and the way it revives childhood memories. The aroma of sautéed onions intertwines with the sweetness of peas, while the flour dumplings add a soft and airy texture, creating a perfect contrast.
Necessary ingredients
For the pea stew:
- 900 g frozen peas
- 1 large onion
- 5 tablespoons vegetable oil
- 1 cup tomato paste (preferably homemade)
- 5 cups water
- 4 bay leaves
- Salt and pepper to taste
For the flour dumplings:
- 150 ml water (about one cup)
- 2 eggs
- Flour (as needed)
- A pinch of salt
Step by step: Preparing the pea stew with dumplings
Step 1: Preparing the ingredients
Start by preparing all the ingredients. Chop the onion finely so that it sautés evenly and releases its enticing aroma. Make sure you have the frozen peas on hand, and for the tomato paste, you can opt for a homemade version, which will bring an authentic and natural taste to the dish.
Step 2: Sautéing the onion
In a large pot, add the 5 tablespoons of oil and let it heat up. Add the chopped onion and sprinkle a pinch of salt. Sauté the onion over medium heat, stirring occasionally, for about 5-7 minutes until it becomes golden and translucent. The salt helps release the juices from the onion, providing a more intense flavor.
Step 3: Adding the peas
After the onion has sautéed, add the frozen peas to the pot. Mix well so that the peas combine with the onion. Let the mixture cook for 5 minutes, stirring occasionally, to thaw slightly and heat up.
Step 4: Boiling the ingredients
Add the 5 cups of water to the pot and let the mixture boil. Cover the pot with a lid and let it simmer for about 15 minutes over medium heat. This will allow the peas to cook well and absorb the flavors.
Step 5: Preparing the dumplings
Meanwhile, take care of the dumplings. In a bowl, beat the 2 eggs with a pinch of salt and add 150 ml of water. Start adding flour gradually, mixing constantly until you achieve a consistency similar to thick sour cream. The dumplings will be fluffier if you do not add too much flour.
Step 6: Adding the dumplings
Once the peas are cooked, remove the lid and use a spoon to take portions of the dumpling mixture and drop them into the pot directly into the water. Cover the pot again and let them boil for 10-15 minutes until the dumplings become fluffy and rise to the surface.
Step 7: Finalizing the dish
When the dumplings are ready, add the tomato paste to the pot and mix well to combine. Cover with a lid and let it simmer for a few minutes to blend the flavors. Finally, adjust the taste with salt, pepper, and add the bay leaves. These add a special aromatic note.
Serving
The pea stew with dumplings is served hot, directly from the pot, alongside a slice of fresh bread or a simple green salad. It is a versatile dish that can be adapted according to the season by adding vegetables such as carrots or bell peppers for a variety of colors and textures.
Tips and useful advice
1. Flour for dumplings: Use a quality flour, ideal for pastries or a special dumpling flour, to achieve a fluffiest texture.
2. Tomato paste: If you want a more intense flavor, you can use fresh tomatoes instead of paste, but make sure to mash them well beforehand.
3. Vegetarian option: For a vegetarian option, you can substitute vegetable oil with extra virgin olive oil, which will add a distinct flavor.
4. Spices: Add spices like sweet paprika or thyme for an extra flavor boost.
Frequently asked questions
1. Can I use fresh peas? Yes, fresh peas are delicious. Make sure to boil them for 5-10 minutes before adding the water.
2. How can I make the dumplings fluffier? Make sure not to overmix the dough and use quality flour. Also, do not leave them on the heat for too long.
3. Can the leftovers be frozen? Yes, you can freeze the pea stew with dumplings. Make sure to cool it completely before putting it in airtight containers.
Nutritional and calories
This pea stew with dumplings is not only tasty but also healthy. Peas are rich in protein and fiber, helping to maintain digestive health and control weight. The dumplings add extra carbohydrates, providing the necessary energy for an active day. Approximately, one serving has around 300-400 calories, depending on the amount of oil used and the portion of dumplings.
In conclusion, pea stew with flour dumplings is not only a delicious dish but also a healthy choice for any meal. With a perfect combination of flavors and textures, this recipe will surely win you over. Enjoy your meal!
Ingredients: 900 g frozen peas, 1 large onion, 5 tablespoons vegetable oil, 1 cup of tomato paste (preferably homemade), 5 cups of water, 4 small bay leaves, salt, pepper. Flour dumplings: 1 small cup of water (150 ml), 2 eggs, flour, a pinch of salt.
