Bread with sesame and flax seeds

Bread with Sesame and Flax Seeds

I propose we prepare a delicious bread with sesame and flax seeds together, a perfect choice for those who want not only a healthy bread but also one full of flavor. This simple bread recipe is not only an excellent option for breakfast but also an ideal accompaniment for lunch or dinner. Flax seeds are renowned for their rich omega-3 content, beneficial for the heart, while sesame seeds add a distinct and crunchy flavor. Let's get started!

Preparation time: 30 minutes
Rising time: 1 hour
Baking time: 30-35 minutes
Total time: 1 hour and 30 minutes
Number of servings: 10

Ingredients:
- 350 ml warm water
- 1 teaspoon salt
- 1 teaspoon sugar
- 50 g sesame seeds
- 50 g flax seeds
- 750 g-1 kg flour (preferably whole grain for added nutrients)
- 1 cube fresh yeast (or 7 g dry yeast)
- 1 tablespoon olive oil (or sunflower oil)

Preparation steps:

1. Preparing the yeast mixture: In a large bowl, place warm water and add salt, sugar, and the cube of yeast. Mix well with a wooden spoon or spatula until the yeast is completely dissolved. This will activate the yeast and help the bread rise.

2. Adding the seeds: Once the yeast is activated, add the flax and sesame seeds. These not only improve the texture of the bread but also add significant nutritional value. Flax seeds are rich in fiber, while sesame seeds contain calcium and antioxidants.

3. Adding the flour: Start adding the flour gradually while mixing continuously. It’s important not to add all the flour at once but gradually to achieve a consistent dough. You can use a spatula at first, but eventually, you will need to use your hands to knead the dough.

4. Kneading the dough: Once you have a homogeneous dough, transfer it to a well-floured work surface and knead for about 10 minutes. The dough should become elastic and smooth. Finally, add the oil and knead a little more until the oil is fully incorporated.

5. Rising: Place the dough in a bowl greased with a little oil, cover it with a clean towel, and let it rise in a warm place for about an hour or until it doubles in size. A good method is to preheat the oven to 50°C, then turn it off and place the dough to rise there.

6. Shaping the bread: After the dough has risen, take it out of the bowl and place it on a work surface. Gently knead it to release the air, then shape it as desired (it can be a round or elongated loaf) and place it in a baking tray lined with parchment paper.

7. Decorating: Beat an egg yolk and brush the surface of the bread with it. This step will not only give a beautiful and shiny color but will also help the sesame and flax seeds adhere better. Sprinkle some sesame and flax seeds on top for an attractive appearance.

8. Baking: Preheat the oven to 200°C and bake the bread for 30-35 minutes or until it becomes golden and sounds hollow when tapped on the bottom. Another way to check if the bread is baked is to use a thermometer: the inside of the bread should be about 90°C.

9. Cooling: Once baked, remove the bread from the oven and let it cool on a rack. It’s important not to cover it, as the steam will make the crust soft.

Useful tips:
- If you want an even more intense flavor, you can toast the sesame and flax seeds before adding them to the dough.
- Replace part of the flour with whole grain flour or rye flour for a bread with a deeper taste and different texture.
- You can also add other seeds, such as pumpkin or sunflower seeds, to diversify the recipe.

Delicious combinations:
This bread with sesame and flax seeds pairs perfectly with salted butter, fruit jam, or fresh cheese. You can serve it alongside a warm soup or a fresh salad, turning the meal into a complete culinary experience.

Frequently asked questions:
1. Can I use dry yeast instead of fresh yeast?
Yes, you can use dry yeast. A usual amount is about 7 g (one packet) of dry yeast.

2. How can I keep the bread fresh longer?
The bread can be kept in a paper bag at room temperature for a few days or in the freezer for a longer period.

3. What can I do if the dough doesn’t rise?
Make sure the yeast is active and that the water temperature wasn’t too hot, otherwise it will kill the yeast.

This sesame and flax seed bread recipe is not only healthy but also a great way to enjoy cooking. So, let’s put on our aprons and enjoy the aroma and flavor of homemade bread, which will not only nourish us but also delight our senses!

 Ingredients: 350 ml of lukewarm water, one teaspoon of salt, one teaspoon of sugar, 50 g of sesame seeds, 50 g of flax seeds, 750 g - 1 kg of flour, one cube of fresh yeast, one tablespoon of oil.

 Tags:  bread with seeds