Buns with seeds

Fluffy Seed Buns - a la Ruxy

When it comes to the simple pleasures of life, nothing compares to a warm, fluffy, and steaming bun fresh out of the oven. This seed bun recipe is not just a culinary treat but also a relaxing activity that will fill your home with divine aromas. With a little patience and love, you will create a baked good that will transform any meal into a feast.

Preparation time: 20 minutes
Rising time: 60 minutes
Baking time: 25-30 minutes
Total: 1 hour and 50 minutes
Number of servings: 8 buns

Necessary ingredients:

- 650 g flour (plus 2-3 tablespoons for kneading)
- 400 ml liquid (half milk, half water, preferably warm)
- 2 heaping tablespoons of sour cream
- 2 egg yolks (at room temperature)
- 1 teaspoon of salt
- 2 teaspoons of brown sugar
- 1 packet of dry yeast
- 2 egg yolks (for brushing)
- ½ cup of raw sunflower seeds (or a mixture of seeds like sesame, flax, or pumpkin)

The history of buns:

Buns have a long-standing tradition in many cultures, often associated with moments of conviviality and celebration. They have always been considered a symbol of warmth and comfort, served both at everyday meals and special occasions. The modification of recipes has led to the version we will prepare today, adding seeds for extra texture and nutrients.

Step-by-step preparation of the buns:

1. Preparing the ingredients:
Ensure all ingredients are at room temperature. This step is essential for activating the yeast. Sifting the flour is an important trick as it helps aerate it, giving the buns a lighter texture.

2. Forming the dough:
In a large bowl or kneading vessel, sift the flour. Make a small well in the center and add the yeast. It is important that the yeast does not come into direct contact with the salt at first, as the salt may inhibit its activity. Place the sugar and salt around the edge of the bowl.

3. Adding wet ingredients:
Add the sour cream and egg yolks (make sure they are at room temperature, otherwise the dough will not rise properly). Start gradually adding the warm liquid (the milk and water mixture) and knead with your hands until the dough no longer sticks to your fingers. If necessary, you can add a tablespoon of flour until you achieve an elastic and smooth texture.

4. Rising the dough:
Cover the bowl with a clean towel and let it rise in a warm place (near a preheated oven) for about 40 minutes, or until the volume of the dough doubles.

5. Shaping the buns:
After it has risen, turn the dough out onto a floured work surface. Divide it into 8 approximately equal pieces. Shape each piece into a bun and place them on a baking tray lined with parchment paper.

6. Second rising:
Cover the buns again with a towel and let them rise for another 20 minutes.

7. Preparing for baking:
Preheat the oven to 180 degrees Celsius. Before placing them in the oven, brush the buns with the remaining egg yolk using a kitchen brush, and sprinkle sunflower seeds on top.

8. Baking:
Bake the buns in the preheated oven for 25-30 minutes or until they are golden and fluffy. A simple way to check if they are baked is to gently shake them – if they sound hollow, they are done!

9. Serving:
Let the buns cool slightly on a cooling rack. Served warm, they are delicious with butter, jam, or cheese. You can also experiment with fillings like slices of ham or fresh vegetables.

Tips and tricks:

- If you want more flavorful buns, you can add dried herbs to the dough (oregano or rosemary, for example).
- The buns can be frozen and reheated later. I recommend wrapping them individually in plastic wrap to keep them fresh.
- If you prefer sweeter buns, you can add a few tablespoons of honey to the dough.

Frequently asked questions:

1. Why aren't my buns rising?
Make sure the yeast is active. You can do a simple test: mix the yeast with a little warm water and sugar; if it forms bubbles in 5-10 minutes, it is active.

2. Can I use whole wheat flour?
Yes, but you will need to adjust the amount of liquid as whole wheat flour absorbs more water.

3. How can I enrich the recipe?
You can add grated cheese, olives, or even nuts to the dough for a unique flavor.

Nutritional benefits:
Seed buns are an excellent source of protein and fiber, with sunflower seeds being rich in vitamin E, magnesium, and essential fatty acids. These buns are a healthy choice to accompany meals or to enjoy as a snack.

In conclusion, this seed bun recipe is not only simple but also a wonderful way to enjoy moments spent in the kitchen. It can quickly become your favorite, both for its delicious aroma and its versatility. From breakfast to snacks between meals, these buns will always bring a smile to the faces of your loved ones. So, gather your ingredients, put on your apron, and let’s enjoy cooking!

 Ingredients: 650 g flour and another two or three tablespoons for kneading, 400 ml of liquid, half milk and half water, 2 heaping tablespoons of sour cream, 2 egg yolks, 1 level tablespoon of salt, 2 level tablespoons of sugar (brown), 1 packet of dry yeast, 2 egg yolks for brushing, 1/2 cup of raw sunflower seeds.