Pea dish
Delicious Pea Stew
When it comes to simple and comforting recipes, pea stew is definitely one of everyone's favorites. It is a dish that brings together the most beautiful childhood memories, when the aroma of fresh vegetables filled the whole house. This recipe is not only easy to prepare, but also very versatile, as it can be served both as a main dish and as a side.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Ingredients
- 700 g peas (preferably frozen, but fresh is just as good)
- 1 medium onion
- 3 tablespoons of oil (olive or sunflower)
- 100 g baby carrots (young carrots, but regular carrots can also be used)
- Salt, pepper, and cumin (to taste)
- Fresh parsley or dill leaves (for garnish and flavor)
- 1 bell pepper
- 1 tablespoon of white flour (for thickening)
Preparation Technique
1. Preparing the ingredients: Start by peeling the onion. Chop it finely so it sautés evenly and integrates well into the stew. If using regular carrots, peel them and cut them into thin rounds or cubes to cook faster.
2. Sautéing the onion: In a pot, add the 3 tablespoons of oil and let it heat up a bit. Add the chopped onion and sauté over medium heat until it becomes translucent, about 3-4 minutes. This is when its wonderful aroma will be released.
3. Adding the carrots: Add the carrots to the pot and continue to sauté for another 2-3 minutes. They will add sweetness and texture to the dish.
4. Adding the peas: Now is the ideal time to add the peas. If using frozen peas, there is no need to thaw them beforehand; they will cook perfectly during preparation. Add enough warm water to cover the peas, about 300 ml.
5. Boiling the vegetables: Cover the pot with a lid and let it simmer on low heat for 10-15 minutes, depending on how soft you prefer the peas. Check occasionally and add more warm water if necessary.
6. Seasoning: Once the peas and carrots are cooked, add salt, pepper, and cumin to taste. These spices will enhance the flavor of the dish and add an aromatic note.
7. Thickening the stew: In a small bowl, mix the flour with 2-3 tablespoons of cold water until a smooth paste forms. Add this mixture to the pot and let it simmer for another 2-3 minutes until the stew thickens and becomes creamier.
8. Finalizing the dish: Once you achieve the desired consistency, turn off the heat and add the finely chopped parsley or dill leaves. They will add a special freshness and a pleasant appearance to the dish.
9. Serving: Let the stew sit covered for 10 minutes for the flavors to combine. You can serve the pea stew warm alongside any type of preferred meat, but it is just as delicious in a vegetarian version. Kids may want to combine it with sausages, but you can also opt for the vegan version, which is equally tasty.
Serving Suggestions
Pea stew pairs wonderfully with a slice of fresh bread or mashed potatoes. An excellent choice for a family Sunday meal! You can also experiment by adding diced potatoes or other vegetables such as zucchini or green beans for interesting variability.
Frequently Asked Questions
1. Can I use fresh peas?
Yes, fresh peas are fantastic! In this case, the cooking time can be reduced by a few minutes.
2. What other spices can I use?
In addition to cumin, you can add a pinch of paprika or herbs like oregano or basil for a different taste.
3. How can I make this recipe spicier?
If you like spicy food, add a finely chopped hot pepper along with the onion.
Nutritional Benefits
Peas are an excellent source of plant-based protein, fiber, vitamins, and minerals. They are rich in vitamin C, which supports immunity, and can aid digestion due to their high fiber content. This stew is not only tasty but also nutritious!
Personal Note
This pea stew recipe reminds me of my childhood when my mother made it with a lot of love. Now, I have added a bit of creativity, and the result is a dish that combines tradition and innovation. I encourage you to make it and add your own variations, turning it into a personalized dish that will quickly become a favorite in your family!
So, all that's left is to start cooking! The pea stew awaits you to discover its flavors and enjoy a simple yet flavorful dish. Enjoy your meal!
Ingredients: 700 g peas, 1 medium onion, 3 tablespoons of oil, 100 g baby carrots, salt, pepper, cumin, parsley/dill leaves, 1 bell pepper, 1 tablespoon of white flour
