Green bean stew
Green Bean Stew – A Fall Delicacy
Are you looking for a quick and healthy recipe that adds a splash of flavor to your table? Green bean stew is an excellent choice, packed with vitamins, delicious taste, and an unmistakable aroma. This recipe perfectly combines fresh, nutrient-rich ingredients with a touch of tradition and a personal note, transforming it into an ideal dish for the whole family.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Ingredients:
- 400 g green bean pods (you can opt for fresh or frozen)
- 1 large onion
- 1 large clove of garlic
- 1 carrot
- 200 g boiled beef (small pieces)
- 1 tablespoon of white flour
- 2 tablespoons of thick tomato paste
- 4 tablespoons of sunflower oil
- Water (as needed)
- Salt (to taste)
- A pinch of curry
- Fresh dill (for garnish)
The History of Green Bean Stew
This recipe has deep roots in culinary traditions, being a dish that has brought generations together around the table. Green bean stew is often considered comfort food, symbolizing the connection to nature and the fall season when seasonal vegetables are at their peak freshness. Regardless of the chosen variant, this dish enjoys popularity due to its ease of preparation and its savory taste.
Step-by-Step Preparation of Green Bean Stew
1. Prepare the ingredients:
Start by peeling the onion, carrot, and garlic. Wash the vegetables well and finely chop the onion, while grating the carrot on a small grater. You can finely chop the garlic or leave it whole, depending on your preferences.
2. Blanch the green beans:
Put a pot of water to boil and add a teaspoon of salt. When the water starts to boil, add the green bean pods. Blanch them for 3-4 minutes, then drain well and chop them finely. This method helps preserve the vibrant color and nutrients.
3. Sauté the vegetables:
In a large skillet, heat 4 tablespoons of sunflower oil. Add the onion and carrot and sauté over medium heat until they become translucent, about 5-7 minutes. Add the garlic and let it cook for a few more minutes, stirring frequently.
4. Add the beans:
Incorporate the chopped green beans into the skillet, mixing well. Add a pinch of salt and a little water from the pot where you blanched the beans. This step will help infuse the flavors and keep the vegetables juicy.
5. Complete with tomato sauce:
Add the tomato paste to the mixture in the skillet. Mix well to combine the flavors. Let everything simmer on low heat for 10 minutes, occasionally adding a little water if necessary.
6. Integrate the meat:
Add the pieces of boiled beef and the curry powder. Mix everything well, allowing the dish to cook for another 10 minutes. This is when the flavors blend and intensify.
7. Final touches:
Finally, add a tablespoon of flour to thicken the sauce if you desire a thicker consistency. Mix well to avoid lumps. Sprinkle finely chopped fresh dill at the end for an extra touch of freshness and flavor.
8. Serving:
Serve the green bean stew warm, alongside a portion of polenta or fresh bread. It’s an ideal dish for a comforting dinner but can also be served as a side with any main course.
Practical Tips:
- If you don’t have boiled beef, you can use chicken or make a vegetarian version by omitting the meat altogether.
- You can also add other vegetables, such as bell peppers or zucchini, to enrich the dish.
- Using frozen vegetables, such as those from Bonduelle, is an excellent choice, especially out of season, offering great versatility and reduced preparation time.
Frequently Asked Questions:
1. Can I use canned green beans?
It’s recommended to use fresh or frozen beans for a better texture and more vibrant taste. Canned beans can be used, but they should be added towards the end of cooking since they are already cooked.
2. How can I adapt the recipe for a vegetarian diet?
Simple! Omit the meat and add tofu or tempeh to transform this stew into a complete vegetarian dish.
3. How many calories are in a serving of green bean stew?
A standard serving of green bean stew contains about 250-300 calories, depending on the amount of meat and oil used.
4. What other dishes can it be paired with?
Green bean stew pairs perfectly with polenta, mashed potatoes, or can be served as a side with any type of meat.
Enjoy this delicious green bean stew recipe and let its flavors carry you away! Each bite will remind you of the warm moments spent with loved ones, turning every meal into a true celebration of taste. Bon appétit!
Ingredients: 400 g frozen green beans, 1 large onion, 1 large clove of garlic, 1 carrot, a few pieces of boiled beef, 1 tablespoon of white flour, fresh dill, 2 tablespoons of thick tomato paste, sunflower oil, water, salt, 1 pinch of curry.
