Pasta with chickpeas

Pasta with chickpeas - A simple and delicious recipe for days when you're out of ideas!

If you're looking for a quick and tasty recipe, I warmly suggest a pasta with chickpeas recipe that will surely become one of your favorites. This recipe is not only easy to prepare but also packed with nutrients, thanks to the protein and fiber-rich ingredients.

Preparation time: 40 minutes
Cooking time: 10 minutes
Total: 50 minutes
Servings: 4

Recipe story

Pasta was invented thousands of years ago, bringing us together at tables full of flavor. Combining it with chickpeas, a versatile and nutritious legume, offers not only a delicious taste but also an interesting texture. Chickpeas are an excellent source of plant-based protein and are used in many cultures to add consistency and flavor to dishes. Thus, this recipe becomes not only a filling option but also a healthy choice.

Ingredients

For the pasta:
- 200 g of durum wheat flour
- 2 large eggs
- A pinch of salt
- Water (if needed)

For the sauce:
- 150-200 g of chickpeas (soaked overnight)
- 200 g of smoked ham or bacon
- 200 ml of tomato sauce
- 1 carrot, peeled and diced
- 1 medium onion, finely chopped
- 1 parsley (optional, you can also use frozen celery)
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh basil leaves for garnish

Preparation technique

1. Preparing the pasta

- Start by making the pasta dough. In a large bowl, add 200 g of durum wheat flour and a pinch of salt.
- Crack the two eggs in the middle of the flour and, using a fork, gently mix, incorporating the flour gradually. If the dough is too dry, add a little water until it starts to come together.
- Then, knead the dough on a clean surface for about 5-10 minutes, until it becomes smooth and elastic.
- Wrap it in plastic wrap and let it rest for 30 minutes. This step will help the gluten in the flour relax, making it easier to roll out.

2. Shaping the pasta

- After the dough has rested, roll it out with a rolling pin so that you get a thin sheet (1-2 mm thick).
- Use a knife or a pasta cutter to cut it into the desired shapes (either strips or squares).
- Sprinkle a little flour on the pasta to prevent sticking, then set them aside.

3. Preparing the sauce

- In a large skillet, add 2-3 tablespoons of olive oil and heat it over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
- Add the diced smoked ham or bacon and fry for a few minutes until they become slightly crispy.
- Add the carrot and parsley (or celery) and sauté everything for another 2-3 minutes.
- Then, pour the tomato sauce into the skillet and season with salt and pepper. Let the sauce simmer over low heat for 10-15 minutes until it thickens.

4. Boiling the pasta

- Meanwhile, bring a pot of water to a boil, adding a tablespoon of salt.
- When the water is boiling, add the fresh pasta and cook for 2-3 minutes. Being fresh, they don’t need much time to cook.
- Once they are ready, drain them carefully and add them directly to the skillet with the sauce.

5. Assembling

- Mix the pasta well with the sauce so that each piece of pasta is evenly coated.
- Serve the pasta warm, sprinkled with chopped fresh basil leaves and, if desired, grated Parmesan on top.

Useful tips

- If you don’t have time to soak the chickpeas, you can use canned chickpeas, but it’s recommended to rinse them well before use.
- You can experiment with different vegetables added to the sauce, such as zucchini or bell pepper, to add a colorful and healthy touch.
- If you prefer a vegetarian option, you can omit the ham and replace it with mushrooms or tofu.

Nutritional information

Pasta with chickpeas is rich in protein and fiber, thanks to the chickpeas, providing a filling and healthy meal. This recipe is ideal for those looking to reduce meat consumption but still enjoy a flavorful meal.

Frequently asked questions

Can I use other types of flour for pasta?
Yes, you can experiment with regular wheat flour or whole wheat flour, but the texture of the pasta will change.

What other toppings can I add to the pasta?
Besides basil, you can try oregano, rosemary, or even chili for a spicier taste.

How can I store leftover pasta?
Pasta can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in a skillet with a little oil or water.

Serving suggestions

This pasta with chickpeas pairs perfectly with a glass of dry white wine or fresh lemonade. Additionally, a green salad with lemon dressing and olive oil will perfectly complement the meal.

I hope you enjoy this chickpea pasta recipe! It’s an excellent choice for a quick and vitamin-packed dinner. Enjoy your meal!

 Ingredients: Ingredients: 150-200 g of chickpeas, 200 g of smoked ham or bacon, 200 ml of tomato sauce, 1 carrot, 1 medium onion, 1 parsley, celery (I used frozen), salt and pepper. For the pasta: 2 eggs, durum wheat flour, salt, and a little water.

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