Mackerel with garlic and lemon

Delicious mackerel recipe with garlic and lemon

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Welcome to the world of cooking filled with flavors! Today, I will reveal a simple and savory recipe for mackerel with garlic and lemon. This recipe is not only easy to make but also extremely versatile. You can use any type of fish you prefer, and the result will always be delicious. This recipe combines the fresh taste of fish with the intense flavors of garlic and lemon, providing a perfect meal for any occasion.

Your ingredients for a flavorful meal:

- 3 pieces of mackerel (or another preferred fish)
- 1 head of garlic
- 4 tablespoons of tomato paste (ideally homemade, but store-bought works too)
- 50 ml of oil (preferably olive for a more intense flavor)
- 1 teaspoon of sweet paprika
- Salt and pepper to taste
- 1/2 lemon, sliced
- 1 cube of Delikat Maggi Secret of Taste (optional, for extra flavor)

Step by step:

1. Preparing the ingredients: Start by peeling and chopping the garlic. I recommend using a sharp knife to finely chop it. Garlic will bring a special taste, so don't neglect it!

2. Heating the oil: Pour the oil into a large pan and put it over medium heat. Wait a few minutes for the oil to heat up well. It is important that the oil is hot enough to fry the fish evenly.

3. Cooking the fish: Place the mackerel slices in the pan and add the chopped garlic. Let the fish fry for 7-8 minutes, turning it on all sides to brown evenly. At this stage, the fish should become beautifully golden and spread delicious aromas throughout the room.

4. Adding the spices: Sprinkle sweet paprika, salt, and pepper over the fish. These spices will add extra flavor and color to your dish. Gently stir to ensure the flavors are evenly distributed.

5. Transferring to the pot: After the fish is fried, transfer everything to a pot. This step is essential because the sauce will continue to be prepared in the oven, where the flavors will have time to blend perfectly.

6. Adding the broth and water: Add the 4 tablespoons of tomato paste, a cup of water, and the Delikat Maggi cube. Mix everything well to combine the ingredients. This sauce will add incredible depth of flavor to the dish.

7. Baking: Cut the lemon into slices and add them on top. This step will not only add a fresh taste but will also improve the appearance of the dish. Cover the pot with a lid and place it in the preheated oven at 180 degrees Celsius for a maximum of 30 minutes.

8. Serving: After the time has expired, remove the pot from the oven and let it cool slightly before serving. It is ideal to serve this dish alongside a side of rice or mashed potatoes. A fresh green salad will perfectly complement the meal, bringing a crunchy contrast.

Tips and useful advice:
- You can experiment with different types of fish, such as carp, trout, or salmon. Each will bring a unique note to the dish.
- If you like a spicier sauce, you can add chili flakes to the spice mix.
- A handful of freshly chopped parsley sprinkled on top before serving will add color and freshness.

Nutritional benefits:
Mackerel is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Garlic has antioxidant and anti-inflammatory properties, while lemon provides a good dose of vitamin C.

Frequently asked questions:
1. Can I use frozen fish? Yes, but make sure to completely thaw and dry it well before cooking.
2. What other side dishes go well with it? Rice with vegetables or baked potatoes are excellent choices.
3. Can I make the sauce thicker? You can add a little cornstarch diluted in water to the sauce and boil it for a few minutes to thicken it.

I wish you success in preparing this recipe and hope you enjoy its wonderful flavors! Bon appétit!

 Ingredients: 3 pieces of mackerel, 1 head of garlic, 4 tablespoons of homemade tomato paste, 50 ml of oil, 1 teaspoon of sweet paprika, salt, pepper, 1/2 lemon, Maggi Delikat Secret of Taste

 Tags:  mackerel with garlic and lemon mackerel garlic lemon over maggi