Chicken in milk

Oven-baked chicken with milk and garlic - A savory and comforting recipe

Total time: 2 hours
Preparation time: 30 minutes
Baking time: 1 hour and 30 minutes
Servings: 4-6

When it comes to dishes that warm your soul and remind you of moments spent around the table with loved ones, oven-baked chicken with milk and garlic is definitely one of them. This simple and delicious recipe brings a touch of comfort and familiarity, making it a perfect choice for both family dinners and special occasions.

A brief history of the recipe

Chicken dishes have a long-standing tradition in global cuisine, being associated with both festive and everyday meals. Cooking chicken in milk is a technique that enhances the juiciness of the meat and gives it a rich and flavorful taste. This recipe has been adapted over time, with each chef adding their personal touch, and the combination with garlic and soy sauce is a perfect example of flavor fusion.

Necessary ingredients

- 1 medium chicken (approximately 1.5 kg)
- 10 large garlic cloves
- 100 g of butter (ideal, but you can also use olive oil)
- 200 ml milk (approximately 1 cup)
- 3 tablespoons soy sauce (light version is preferred, but you can also use classic)
- 1 tablespoon olive oil (or regular oil)
- A pinch of chili paste (optional, but excellent for a spicy taste)
- Juice from 1 lemon
- Salt and pepper to taste

Necessary utensils

- A large skillet
- A cutting board
- A baking tray
- A wooden spatula
- A bowl for the sauce

Steps for preparation

1. Preparing the chicken: Start by cleaning the chicken, removing any remaining feathers and washing it well. You can season it with salt and pepper to enhance its flavors.

2. Browning the chicken: Heat a large skillet over medium heat and add 50 g of butter. Once the butter has melted, add the chicken to the skillet. Brown it evenly on all sides, which will take about 10-15 minutes. It is important for the chicken to develop a nice crust to maintain the juiciness of the meat.

3. Preparing the sauce: Meanwhile, in a small bowl, mix the soy sauce, olive oil, and chili paste. This sauce will add a delicious flavor and a hint of spiciness. If you prefer a simpler dish, you can skip this step and not coat the chicken.

4. Transitioning to the tray: Once the chicken is browned, remove it from the skillet and place it on a cutting board. Use the previously prepared sauce to coat the chicken well, ensuring it is evenly covered. If you are not using soy sauce, don't worry, the chicken will be just as tasty without it.

5. Adding ingredients to the tray: In the baking tray, place the coated chicken, the garlic cloves (do not peel them, leave them whole to retain their flavor), and add 200 ml of milk. You can also add a few slices of butter for extra creaminess. Squeeze the juice from a lemon over the chicken.

6. Baking: Preheat the oven to 180°C (350°F) and place the tray in the oven. Bake the chicken for 1 hour and 30 minutes. It is important to check the chicken every 20-30 minutes and baste it with the milk from the tray to maintain its moisture.

7. Finishing the dish: At the end of the baking, the chicken will have a nicely browned crust, and the milk will transform into a delicious sauce with a complex flavor. You will notice that although it seems burnt, this is actually a sign that the chicken has been cooked perfectly.

Serving and accompaniment suggestions

After removing the chicken from the oven, let it rest for 10 minutes before cutting it. This will help maintain the juiciness of the meat. You can serve it alongside a fresh tomato salad, which will add a touch of freshness and a pleasant contrast to the rich flavor of the chicken. Additionally, a side of roasted potatoes or mashed potatoes pairs perfectly with this dish.

Nutritional benefits

This chicken dish is an excellent source of protein, essential for a healthy diet. Garlic is known for its antioxidant and anti-inflammatory properties, while milk adds a boost of calcium. However, it is advisable to consume this recipe in moderation, considering the fat content brought by the butter.

Frequently asked questions

- Can I use frozen chicken? Yes, but make sure to fully thaw it before cooking for the best results.
- What else can I add to the sauce? You can experiment with herbs like thyme or rosemary, which pair excellently with chicken.
- How can I improve the texture of the chicken? You can marinate the chicken a few hours before cooking to intensify its flavor and make it more tender.

Vegetarian option

If you want a vegetarian option, you can replace the chicken with a similar amount of mushrooms, such as Portobello mushrooms, which will absorb the flavors and provide a rich texture.

Conclusion

Oven-baked chicken with milk and garlic is a simple yet extremely tasty recipe that brings warmth and familiarity to any meal. With the right ingredients and correct steps, you will achieve a delicious dish that will delight everyone at your table. So, don't hesitate, gather the ingredients and get ready to impress with this delicious recipe!

 Ingredients: 1 medium chicken, 10 cloves of garlic, 100g of butter, 1 cup of milk (200ml), 3 tablespoons of soy sauce, 1 tablespoon of olive oil or regular oil, a bit of paprika paste, juice from 1 lemon.

 Tags:  chicken roast chicken