Oven-baked pancakes with spinach and cheese
Oven-baked pancakes with spinach and cheese - a delicious, healthy, and simple recipe, perfect for a quick lunch or dinner. These stuffed pancakes are a savory combination of salty telemea cheese and aromatic spinach, and baking them gives them a crispy texture and exceptional taste. Let's start this culinary adventure step by step!
Preparation time: 20 minutes
Baking time: 15 minutes
Total time: 35 minutes
Number of servings: 4
Ingredients
For the pancake batter:
- 140 g flour
- 2 eggs
- 1 yolk
- 250 ml milk
- Salt (to taste)
For the filling:
- 200 g telemea cheese (grated)
- 200 g fresh spinach
- 1 red onion (finely chopped)
- 2 green onions (chopped)
- 1 bunch of dill (finely chopped)
- Salt, pepper, and paprika (to taste)
For the topping:
- 1 egg
- 1 egg white
- 2 tablespoons sour cream
- Salt (to taste)
- 50 g cheese (grated)
Instructions
Step 1: Prepare the pancake batter
Start by preparing the pancake batter. In a large bowl, add the flour and make a well in the center. Then, add the eggs, yolk, and a pinch of salt. Begin to gradually incorporate the milk, mixing with a whisk or spatula to avoid lumps. The batter should be smooth and slightly fluid.
Helpful tips: If the batter is too thick, add a little more milk, and if it is too thin, add a little more flour. Let the batter rest for 10 minutes, which will help achieve more elastic pancakes.
Step 2: Bake the pancakes
Heat a non-stick skillet over medium heat. Grease the skillet with a little oil or melted butter. Pour a ladle of batter into the skillet and swirl it to evenly cover the bottom. Cook the pancake for 1-2 minutes on each side until golden. Repeat the process until you use up all the batter. You should get about 10 smaller pancakes.
Personal story: These pancakes are perfect for preparing with loved ones. It’s a fun activity and a wonderful way to create memories in the kitchen!
Step 3: Prepare the filling
In a skillet, add a little oil and sauté the red onion until it becomes translucent. Add the fresh spinach and cover the skillet to help the spinach wilt. After about 3-4 minutes, add the green onions and dill, stirring continuously. Season with salt, pepper, and a little paprika to enhance the flavors.
Ingredient details: Spinach is rich in iron, vitamins A and C, while telemea cheese provides calcium and protein. This combination is not only delicious but also nutritious!
Step 4: Assemble the pancakes
On each pancake, place a generous portion of the spinach and cheese filling, rolling them carefully. Arrange the stuffed pancakes in a greased baking dish lined with breadcrumbs to give them a crispy texture.
Step 5: Prepare the topping
In a small bowl, beat the egg and egg white together with the sour cream and a pinch of salt. Pour the mixture evenly over the pancakes in the dish and sprinkle the grated cheese on top.
Step 6: Bake
Preheat the oven to 180°C (350°F) and bake the pancakes for 15 minutes or until they are beautifully browned on top. The aroma that will fill your kitchen while baking will be simply irresistible!
Serving suggestion
These oven-baked pancakes with spinach and cheese are delicious served warm, alongside a spoonful of fresh sour cream, which adds extra creaminess. You can accompany this dish with a simple green salad or a fresh tomato sauce for a contrast of flavors.
Frequently asked questions
1. Can I use frozen spinach?
Yes, you can use frozen spinach, but make sure to thaw and drain it well before adding it to the filling.
2. What other cheeses can I use?
You can replace telemea cheese with feta, ricotta, or mozzarella, depending on your preferences.
3. Can I make the pancakes with whole wheat flour?
Absolutely, whole wheat flour can be a healthier option and will add a slightly different flavor to your pancakes.
Calories and Nutritional Benefits
A serving of pancakes with spinach and cheese has about 320-350 calories, depending on the amount of cheese and sour cream used. This recipe is rich in proteins, vitamins, and minerals, thanks to the nutritious ingredients used. Spinach provides a considerable amount of antioxidants, making this meal a healthy choice.
Conclusion
Oven-baked pancakes with spinach and cheese are not just a simple recipe but also a versatile dish that can be adapted to your preferences. We hope you enjoy this culinary experience and share with your loved ones the joy of savoring such a tasty and nourishing meal. Bon appétit!
Ingredients: Pancake batter: 140 g flour, 2 eggs, 1 egg yolk, 250 ml milk. Filling: 200 g telemea cheese, 200 g fresh spinach, 1 red onion, 2 green onions, dill, salt, pepper, paprika. Topping: 1 egg, 1 egg white, 2 tablespoons sour cream, salt, 50 g cheese.
