Shanghai chicken with baked potatoes

Shanghai Chicken with Oven-Baked Potatoes – A Quick and Tasty Delight

Who doesn’t love a delicious, crispy, and flavorful dish that brings a smile to their face? Today, I invite you to prepare a recipe that perfectly combines crispy chicken with oven-baked potatoes for a satisfying meal. Shanghai Chicken is a delicacy that originates from cooking traditions, often preferred for its crispy texture and rich flavors. This recipe is simple, quick, and perfect for a family dinner or a gathering with friends.

Total preparation time: 1 hour
Preparation time: 20 minutes
Baking time: 40 minutes
Number of servings: 4

Ingredients for Shanghai Chicken:
- 1 chicken breast (about 500 g)
- 2 eggs
- 50 g sesame seeds
- 100 g breadcrumbs
- 50 g flour
- Oil for frying (about 200 ml)
- Salt to taste
- Pepper to taste
- Oregano, basil, thyme – 1 teaspoon of each, for a perfect flavor

Ingredients for Oven-Baked Potatoes:
- 6-8 medium potatoes (about 1 kg)
- Butter for greasing the baking dish
- 50 ml olive oil
- 4-5 garlic cloves (sliced)
- Oregano, basil, thyme – 1 teaspoon of each
- 200 ml water

Steps for Preparation:

1. Preparing the Chicken:
- Start by slicing the chicken breast into thin pieces, about 1 cm thick. This will help the meat cook evenly and quickly.
- Season the chicken slices with salt, pepper, and herbs (oregano, basil, thyme) to give them a delicious taste. Set them aside to marinate for about 10 minutes.

2. Preparing the Breading:
- In a bowl, beat the two eggs. In another bowl, mix the breadcrumbs with the sesame seeds and flour. This mixture will add extra crunch to the chicken.
- Take each chicken slice, first dip it in flour, then in the beaten eggs, and finally in the breadcrumb and sesame mixture. Make sure each slice is well coated to achieve a perfect crust.

3. Frying the Chicken:
- In a frying pan, heat the oil. Make sure it's hot enough to achieve a golden crust. Add the chicken slices, being careful not to overcrowd the pan. Fry on each side for 3-4 minutes or until golden and crispy.
- Once fried, remove the chicken slices onto a plate lined with paper towels to absorb excess oil.

4. Preparing the Oven-Baked Potatoes:
- Preheat the oven to 200°C. Wash the potatoes well and slice them thinly. Place them in a buttered baking dish.
- Add the olive oil, garlic slices, herbs, and water. Mix well to ensure all ingredients are evenly distributed.
- Cover the dish with aluminum foil and bake for 30 minutes. Then, remove the foil and let the potatoes brown for another 10 minutes.

5. Serving:
- Once the potatoes are cooked and browned, take them out of the oven and place them on a platter alongside the Shanghai chicken slices. You can add a fresh vegetable salad for an extra touch of freshness.
- An interesting idea is to serve this dish with a yogurt and mint sauce or a spicy sauce to add a note of freshness and a contrast of flavors.

Practical Tips:
- Make sure the oil is well heated before adding the chicken; otherwise, it will absorb oil and not become crispy.
- You can experiment with different spices according to your preferences. Paprika or cumin adds an interesting flavor and a splash of color.
- If you want a healthier option, try baking the chicken in the oven, lightly greased with olive oil and sprinkling the breadcrumbs and sesame on top.

Nutritional Information:
This recipe is rich in protein due to the chicken and provides healthy carbohydrates from the potatoes. Each serving contains approximately 550-600 calories, depending on the oil used and the portion of potatoes.

Frequently Asked Questions:
- Can I use another type of meat? Yes, this recipe also works with pork or turkey.
- What if I don’t have sesame seeds? You can substitute with chopped nuts or skip this ingredient.
- How can I make the potatoes crispier? After cooking, you can broil them for a few minutes to achieve a crunchier texture.

Now that you have all the necessary information, it’s time to start cooking! This Shanghai Chicken with Oven-Baked Potatoes recipe is sure to become one of your favorites. Try it and enjoy every bite! Bon appétit!

 Ingredients: For Shanghai chicken: 1 chicken breast, 2 eggs, 50 g sesame, breadcrumbs, flour, oil for frying, salt, pepper, oregano, basil, thyme. For the baked potatoes: 6-8 medium potatoes, 1 for greasing the baking dish, 50 ml oil, 4-5 garlic cloves, oregano, basil, thyme, 200 ml water.

 Tags:  shanghai chicken