Oriental Salad

Oriental Salad: A Symphony of Flavors and Colors

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Who doesn't love a fresh salad filled with crunchy vegetables and enticing flavors? The oriental salad is a classic dish that combines simple yet exceptionally tasty ingredients in a perfect mix for summer meals or as a side dish for hearty meals. This recipe is not only easy to make, but it's also a healthy choice, packed with nutrients. I invite you to discover with me how to prepare a delicious oriental salad, step by step.

Ingredients:
- 500g large red potatoes
- 2 cucumbers
- 1 red bell pepper
- 1 green bell pepper
- 100g green or black olives
- 1 red onion
- 2 eggs (one boiled and one for mayonnaise)
- 40g mustard
- 200g sunflower oil or olive oil
- Salt and pepper to taste
- Fresh parsley or lovage for garnish

Step 1: Preparing the ingredients
Start by washing the potatoes thoroughly, making sure to remove any impurities from their surface. Red potatoes are excellent for this salad due to their creamy texture and sweet taste. Boil them in salted water for about 25-30 minutes, until tender but not overly soft.

Step 2: Cutting the vegetables
While the potatoes are boiling, prepare the other vegetables. Wash the cucumbers, bell peppers, and onion. Dice the cucumbers and bell peppers into small cubes, and slice the onion thinly. If you want to reduce the intensity of the onion's taste, you can soak it in cold water for a while before adding it to the salad.

Step 3: Boiling the eggs
Boil one egg for 10 minutes to get a hard-boiled egg, and separate the other, keeping only the yolk to make the mayonnaise. This will add a creamy and rich note to your salad.

Step 4: Making the mayonnaise
In a bowl, add the boiled yolk, mustard, and gradually the oil. Use a whisk to mix until the mayonnaise becomes smooth and fluffy. You can adjust the consistency by adding more oil or water, as desired. Add salt and pepper to taste.

Step 5: Assembling the salad
Once the potatoes are boiled, drain them and let them cool slightly. Then, cut them into cubes and mix them with the previously chopped vegetables and olives. Add the mayonnaise and mix gently to keep the ingredients intact.

Step 6: Serving
Transfer the salad to a large plate and garnish with fresh parsley or lovage. These herbs not only add an attractive appearance but also a fresh aroma to your dish.

Practical tips:
- You can add or substitute ingredients to your liking: sweet corn, beetroot, or even canned tuna are excellent options.
- If you prefer a spicier salad, add a few slices of hot pepper.
- Substitute classic mayonnaise with Greek yogurt for a lighter version with lower calories.

Nutrition and benefits:
The oriental salad is rich in fiber, vitamins, and minerals. The potatoes provide complex carbohydrates, while the vegetables bring essential antioxidants. The olive oil used for the mayonnaise is a good source of healthy fats, beneficial for the heart.

Frequently asked questions:
1. Can I use sweet potatoes instead of red potatoes?
Yes, sweet potatoes offer a sweet flavor and a different texture.

2. How can I keep the salad fresh longer?
Store the salad in an airtight container in the fridge and consume it within 1-2 days.

3. What other dishes pair well with the oriental salad?
It is a perfect accompaniment to grilled meats, fish, or even veggie burgers.

4. Can I prepare the salad a day in advance?
You can prepare the salad a day in advance, but add the mayonnaise just before serving to prevent the vegetables from becoming soggy.

The oriental salad is more than just a simple dish; it is a culinary experience that brings together flavor and freshness. Try this recipe and let yourself be carried away by its aromas! It can easily become a favorite on your menu, whether you serve it at a family meal or at a party with friends. Enjoy your meal!

 Ingredients: 500g large red potatoes, 2 carrots, 1 red pepper and 1 green pepper, 100g olives, 1 red onion, 2 eggs, 40g mustard, fresh parsley or lovage, 200g sunflower oil, salt, pepper.