Rice mixed with vegetables

Delicious Mixed Vegetable Rice Recipe

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

I invite you to discover a simple and quick recipe for mixed vegetable rice, a vibrant dish full of flavors and colors, perfect for a healthy and nourishing meal. This rice is not only tasty but also an excellent option for those who wish to enjoy a vegetarian dish.

Ingredients:
- 1 cup of rice (mix of white, red, and black rice)
- 2 large onions
- 1 piece of celery (or celeriac, as preferred)
- 1 small zucchini
- 1 red bell pepper
- 1 green bell pepper
- 1 carrot
- 1 small bowl of peas (about 150 g)
- A piece of fresh ginger (2-3 cm)
- Olive oil or vegetable oil (for sautéing)
- 1-2 tablespoons of curry (to taste)
- 2 tablespoons of sweet soy sauce
- 1 tablespoon of salty soy sauce
- Freshly ground pepper (optional)

Preparation:

1. Preparing the ingredients: Start by finely chopping the onion, celery, red bell pepper, and green bell pepper. Peel the ginger and slice it thinly. Grate the carrot using a small grater and cut the zucchini into cubes. Make sure the peas are well washed and drained.

2. Washing the rice: Rinse the rice well in cold water, choosing an equal mix of white, red, and black rice. This mix not only provides a visual contrast but also an interesting texture. After rinsing, drain the rice in a sieve.

3. Sautéing the vegetables: In a large skillet or wok, heat a few tablespoons of olive oil over medium heat. Add the onion and sauté until it becomes translucent, then add the ginger, bell peppers, carrot, and celery. Sautéing the vegetables helps to enhance the flavors and provides a delicious base for the rice.

4. Adding the rice: After the vegetables have sautéed for 5-7 minutes, add the drained rice. Stir constantly to lightly fry it for 2-3 minutes. This step will help improve the texture of the rice.

5. Incorporating the vegetables: Add the diced zucchini and, finally, the peas. Mix everything well and let the vegetables cook together with the rice for 5 minutes.

6. Adding the liquid: Meanwhile, heat the broth (or water, for a vegetarian option) until it reaches boiling point. Pour the hot broth over the rice and vegetable mixture. Cover the skillet and let it simmer on low heat for 15 minutes, or until the rice absorbs all the liquid.

7. Seasoning: Once the rice is cooked, add curry, sweet soy sauce, and salty soy sauce. Mix well to integrate the flavors. Taste and adjust the seasonings as needed; there is no need to add salt, as the soy sauce is already salty.

Serving suggestions: Serve the mixed vegetable rice warm, garnished with a few sprigs of fresh parsley or chopped green onions. You can also add some sesame seeds for an extra crunch. This recipe can be easily adapted by adding other seasonal vegetables or even tofu for an extra protein boost.

Variations: If you want to give it a spicy touch, you can add chili peppers or a splash of chili sauce. You can also replace the rice with quinoa for a gluten-free option.

This mixed vegetable rice recipe is not only easy to prepare but also packed with nutrients and flavors, making it perfect for any meal of the day. Try it and enjoy a healthy and delicious dish!

 Ingredients: 1 small bowl of peas, 2 large onions, 1 cauliflower, 1 small zucchini, 1 red bell pepper, 1 green bell pepper, 1 carrot, white rice, red rice, black rice, curry, sweet soy sauce, salty soy sauce, 1 piece of fresh ginger

 Tags:  rice vegetables pea