Delicious bows
Delicious Bowtie Pasta with Chicken Breast and Tomato Sauce Recipe
In this recipe, we will transform simple pasta into a special dish, full of flavors and colors. Bowtie pasta with chicken breast and tomato sauce is perfect for a quick and satisfying dinner. Whether you want to impress guests or simply indulge in a comforting meal, this recipe will delight your senses.
Total preparation time: 30 minutes
Cooking time: 20 minutes
Number of servings: 4
Necessary ingredients:
- 1 chicken breast (approximately 400 g), diced
- 250 g bowtie pasta (or any other type of pasta you prefer)
- 3-4 tablespoons of tomato paste
- 1/2 teaspoon of herbs de Provence
- 1 garlic clove, minced
- salt and pepper, to taste
- 3-4 tablespoons of oil
- fresh basil, finely chopped for garnish
Estimated nutritional information (per serving):
- Calories: 450
- Protein: 30 g
- Fat: 15 g
- Carbohydrates: 55 g
Step-by-step preparation:
1. Boiling the pasta: Start by bringing a large pot of water to a boil. Add a tablespoon of salt and 1 tablespoon of oil. When the water starts to boil, add the bowtie pasta. Cook according to the package instructions, usually between 8-10 minutes, until al dente.
2. Preparing the chicken sauce: While the pasta is boiling, prepare the sauce. In a large skillet, add 3-4 tablespoons of oil and heat it over medium heat. When the oil is hot, add the diced chicken breast. Season with salt and pepper to taste. Sauté the chicken for 5-7 minutes, until golden and cooked through.
3. Adding flavors: Once the chicken is cooked, add the herbs de Provence and minced garlic. Mix well and let everything cook for another 2-3 minutes to combine the flavors.
4. Preparing the sauce: After the garlic and herbs have infused, add the tomato paste. Mix well to combine the ingredients. Let the sauce simmer for 2 minutes, then thin it out with about 100 ml of water. Stir again and let the sauce simmer on low heat for another 3-4 minutes.
5. Finishing the dish: Once the pasta is cooked, drain it and rinse it with cold water to prevent sticking. Add the pasta to the skillet over the chicken sauce and gently toss to coat evenly.
6. Serving: Take a nice platter or individual plates and arrange the bowtie pasta with chicken sauce. Garnish with finely chopped fresh basil. This recipe is served warm and can be accompanied by a fresh green salad or a slice of crusty bread.
Practical tips:
- Choosing the pasta: If you want to personalize your recipe, you can experiment with different types of pasta, such as penne or fusilli. These options will hold the sauce better.
- Alternative meat: Instead of chicken breast, you can use turkey meat or even tofu for a vegetarian option. Make sure to adjust the cooking time according to the chosen ingredients.
- Storing the sauce: If you have leftover sauce, it can be kept in the refrigerator for 2-3 days and is delicious the next day, either with pasta or rice.
Possible variations:
- Tomato sauce with vegetables: If you want to add more vegetables to the dish, you can incorporate bell peppers, zucchini, or mushrooms into the sauce. These will not only add color but also a delicious taste.
- Spicy: If you like spicy food, add some chili flakes to the tomato sauce for an extra kick.
Frequently asked questions:
1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent option for a healthier, fiber-rich version.
2. How can I make the sauce creamier?
Adding a tablespoon of sour cream or a creamy cheese at the end will make the sauce richer and creamier.
3. What drink pairs well with this dish?
A refreshing mineral water with lemon or a dry white wine are excellent choices to complement the meal.
So, let’s enjoy this simple and delicious bowtie pasta recipe with chicken breast! It’s a dish that brings together flavors and textures, perfect for any occasion. Don’t forget to play with the ingredients and personalize your recipe, as cooking is about exploration and pleasure. Bon appétit!
Ingredients: 1 chicken breast diced 1 half package of bowtie pasta 3-4 tablespoons of tomato paste 1 half teaspoon of herbs de Provence 1 clove of garlic salt and pepper to taste 3-4 tablespoons of oil fresh basil
