Kohlrabi salad

Kohlrabi Salad with Lemon and Olives - a simple and delicious recipe

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Of course, kohlrabi salad is one of those recipes that not only brings a touch of freshness to your plate but is also an excellent choice for those who want to stay healthy. With simple and natural ingredients, this salad is perfect for warm summer days or as a side dish for delicious roasts. Kohlrabi, a root vegetable with a crunchy texture and a slightly spicy taste, is the star of this dish.

The history of kohlrabi is fascinating, as it has been cultivated for thousands of years. It is believed to have been consumed by ancient civilizations, valued for its nutritional properties and versatility in cooking. Today, kohlrabi is used in various culinary dishes around the world, from soups to salads. And this kohlrabi salad is an excellent way to bring it into the spotlight!

Ingredients:
- 4 medium kohlrabi
- 1 bunch of green onions
- 1 lemon
- 50 g olives (preferably green or black olives, depending on preference)
- 50 ml extra virgin olive oil
- Salt and pepper to taste

Step 1: Preparing the kohlrabi
Start by peeling the 4 kohlrabi. Use a sharp knife to remove the skin, being careful not to lose too much of the tasty flesh. After peeling, grate them using a large grater. This will add a crunchy texture and a pleasant appearance to your salad.

Step 2: Juicing the lemon
Over the grated kohlrabi, squeeze the juice from one lemon. The lemon will not only prevent the kohlrabi from oxidizing, keeping its fresh color, but it will also add a note of acidity that perfectly balances the sweet and spicy taste of the kohlrabi. If you like a more intense lemon flavor, feel free to add a little lemon zest for extra aroma.

Step 3: Preparing the onions and olives
Chop the green onions into small pieces, focusing especially on the white part, which has a stronger taste. Then, slice the olives thinly. You can choose to use green olives for a nice color contrast or black olives for a richer taste.

Step 4: Mixing the ingredients
In a large bowl, combine the grated kohlrabi with the chopped onion and sliced olives. Add salt and pepper to taste, then pour in the extra virgin olive oil. Mix all the ingredients well, ensuring that every bite has a touch of all the flavors.

Step 5: Serving the salad
After mixing everything, transfer the salad to a serving bowl. For an elegant look, you can garnish with a few slices of olives placed on top. This salad can be served immediately, but it is also delicious after sitting in the fridge for an hour, when the flavors have had time to meld.

Helpful tips:
- If you want to add extra flavor, you can include some fresh herbs, such as parsley or mint, which pair very well with kohlrabi.
- Instead of olive oil, you can experiment with avocado oil for a different flavor.
- Kohlrabi can be replaced with carrots or celery for a salad with a different texture.

Nutritional benefits:
Kohlrabi is rich in fiber, vitamin C, and antioxidants, making it excellent for digestion and skin health. It is also low in calories, making it ideal for those looking to lose weight or maintain a balanced diet. A serving of this salad contains about 120 calories, depending on the amount of oil used.

Frequently asked questions:
1. Can I use other types of root vegetables?
Yes, you can experiment with carrots or beets to vary the taste and texture of the salad.

2. What drinks pair well with this salad?
A dry white wine or iced tea with lemon are excellent options to complement the flavors of the kohlrabi salad.

3. Can this salad be made in advance?
Yes, the salad can be prepared a few hours before serving. It actually tastes even better after the flavors have melded!

4. Is this recipe vegan?
Yes, the recipe is completely vegan and healthy, perfect for anyone looking to adopt a healthier lifestyle.

5. How can I adapt the recipe to include protein?
Add diced tofu or a handful of nuts for an extra protein boost and a crunchy texture.

This kohlrabi salad with lemon and olives is not just a simple and quick recipe but also a healthy and tasty choice that will bring a touch of freshness to your meals. Enjoy every bite and savor the final result!