Chicken stew with zucchini

Chicken stew with zucchini - an easy and healthy recipe

Total preparation time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Number of servings: 4

Looking for a quick and simple recipe that is packed with flavors and nutritional benefits? Chicken stew with zucchini is the perfect choice! This recipe is not only easy to prepare but also extremely healthy, being low in fat and suitable for those on a diet or with liver issues. Plus, it can be adapted for little ones - if you have a kid who loves zucchini, you'll delight them with a serving of this delicious stew!

A bit of history

Chicken and vegetable dishes are an old recipe, cherished in many cultures for their versatility. Chicken, an affordable and protein-rich ingredient, pairs perfectly with fresh vegetables, offering a healthy and tasty dish. This recipe can be an excellent choice for quick lunches or light dinners, exemplifying healthy cooking.

Ingredients:

- 1 whole chicken (approximately 1.5 kg), cleaned and cut into pieces
- 4 medium zucchinis, peeled
- 2 large ripe tomatoes
- Salt, to taste
- Pepper, to taste
- 1 bunch of fresh parsley

Step by step to a delicious stew

1. Preparing the chicken: Start by thoroughly cleaning the chicken, removing any fatty parts or skin if you want an even healthier version. Cut it into suitable cooking pieces. A practical suggestion: it will be easier to cook the chicken if you let it sit at room temperature for 15-20 minutes before boiling.

2. Boiling the chicken: In a large pot, add enough water to cover the chicken (about 2 liters). Bring the chicken to a boil over medium heat, and don’t forget to skim the broth occasionally. This step is essential for achieving a clean and pleasant taste.

3. Adding the vegetables: When the meat is half cooked (about 20-25 minutes), peel the zucchinis and cut them into cubes. Add them to the pot along with the peeled and sliced tomatoes. These fresh vegetables will not only provide excellent flavor but also add a splash of color to your dish.

4. Seasoning: Add salt and pepper to taste. You can also experiment with other spices, like sweet paprika or herbs, to customize the recipe to your liking.

5. Finishing the dish: Let the stew simmer on low heat for 15-20 minutes until the zucchinis are tender and the meat is well cooked. Finally, sprinkle finely chopped parsley on top for an extra touch of freshness and flavor.

Serving suggestions

This chicken stew with zucchini is delicious served on its own, but you can pair it with a side of boiled rice or a fresh green salad. You might add a slice of lemon for a hint of acidity that will enhance the dish's flavors. Additionally, a glass of dry white wine will perfectly complement the meal.

Tips and variations

- If you want to give this recipe a twist, you can replace the zucchinis with eggplants or carrots to change the flavor profile.
- Instead of fresh tomatoes, you can use canned tomatoes for a richer stew. Make sure to choose high-quality tomatoes for a delicious taste.
- If you want to enrich the dish, add some olives or mushrooms at the end for a surprising flavor.

Frequently asked questions

1. Can I use frozen chicken?
Yes, but make sure to fully thaw it before boiling. This will ensure even cooking.

2. How can I store the chicken stew?
The stew can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove.

3. Is this recipe suitable for a diet?
Yes, it is a light, low-fat recipe that fits perfectly into a healthy eating plan.

Nutritional values

Per serving (approximately 250 g)
Calories: 250 kcal
Protein: 30 g
Fat: 9 g
Carbohydrates: 15 g
Fiber: 2 g

Chicken stew with zucchini is not only a delicious recipe but also a healthy option, full of essential nutrients. Whether you prepare it for yourself or want to impress your family, this recipe will make you feel good and bring many smiles! Enjoy your meal!