Fish with baked potatoes

Delicious baked fish and potatoes recipe

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Baked Fish and Potatoes is a classic, simple and flavorful classic recipe that combines fresh ingredients to create a dish that not only delights the taste buds, but also enriches family meals. This recipe is perfect for a weekend lunch or a special dinner, reminiscing about times spent around the table with loved ones.

Ingredients

- 1 whole fish (about 2-3 kg), cleaned and cut into chunks (you can choose any type of fish you prefer: sea bream, sea bass, salmon)
- 1.5 kg potatoes, peeled and diced
- 2 red onions, sliced
- 2 tomatoes, quartered or diced
- 8-10 cloves garlic, peeled
- Salt to taste
- Pepper to taste
- Fresh (or dried) rosemary to taste
- 1 lemon, cut into slices
- Olive oil, for drizzling

Step by step for a perfect result

1. Preparing the fish: Start by washing the fish thoroughly under cold running water. Remove the scales and cut into pieces. In a large pan, add olive oil, then place the fish pieces. Sprrinkle salt and pepper on both sides of the fish, making sure it is well seasoned.

2. Adding flavors: Add garlic and chopped tomatoes between the fish. These ingredients will add great flavor and irresistible aroma. Over the fish, place the lemon slices, which will add a fresh and citrusy touch.

3. Baking the fish: Pour a little water into the pan to keep the fish moist and prevent it from sticking to the pan. Preheat the oven to 150-160 degrees Celsius and insert the tray with the fish. Bake for about 20 minutes.

4. Turn on the grill: After the 20 minutes, turn on the oven's grill function and allow the fish to brown for a further 10 minutes. This step will give the fish a crispy golden crust that is simply delicious.

5. Prepare the potatoes: In the second pan, place the diced potatoes. Drizzle with olive oil, add salt, pepper and fresh rosemary. Discard the remaining garlic cloves, which will add a robust flavor to the potatoes. Lemon slices and sliced tomatoes can be added on top of the potatoes for added flavor and color.

6. Baking the potatoes: Pour a little water into the tray and place in the oven. The potatoes will take about 40 minutes to bake, so be sure to add this tray to the oven about 10 minutes before activating the fish grill.

Helpful tips

- Choosing your fish: When choosing your fish, opt for fresh, firm-fleshed fish. Check the eyes and gills; they should be clear and pink, indicating freshness.
- Ingredient substitutions: If you don't have rosemary, you can use other herbs such as thyme or oregano. Potatoes can also be replaced with vegetables such as carrots or courgettes for a more colorful and healthy alternative.
- Serving: This dish is best served warm, with a fresh salad or garlic yoghurt dressing, which will perfectly complement the intense flavours of the fish and potatoes.

Nutritional benefits

This dish is rich in protein thanks to the fish, which is an excellent source of heart-healthy omega-3 fatty acids. Potatoes provide complex carbohydrates and garlic provides antioxidants and anti-inflammatory properties. So this dish is not only tasty but also nutritious.

Frequently asked questions

- Can I use frozen fish? Yes, you can use frozen fish, but make sure it is completely thawed before cooking for a consistent result.
- What type of oil can I use instead of olive oil? You can use rapeseed oil or avocado oil, but olive oil offers a distinct flavor that you don't want to lose.
- How can I store leftovers? Leftovers can be stored in the refrigerator in an airtight container for 2 days. Reheat in the oven for best results.

Possible variations

To give a twist to the recipe, you can add green or black olives to the fish dish, or even a few capers for a more sour taste. Also, instead of lemon, a sliced orange can provide an interesting sweet-sour touch.

Conclusion

This baked fish and chips recipe is simple, quick and delicious, perfect for any occasion. Experiment with ingredients and techniques to customize it to your taste. Remember, cooking is an art and every dish you create is an opportunity to express your creativity in the kitchen. Enjoy!

 Ingredients: - a whole fish, about 2-3 kg, cleaned and cut into pieces (any type of fish); - one and a half kg of potatoes; - 2 red onions; - 2 tomatoes; - 8-10 cloves of garlic; - salt; - pepper; - rosemary; - one lemon cut into slices; - olive oil.