Chicken flautas

Delicious Chicken Flautas Recipe

If you're looking for a savory and comforting appetizer, Chicken Flautas, also known as chicken flutes, are the perfect choice. These crispy rolls, filled with chicken and cheese, are ideal for any occasion, from a family dinner to a party with friends. Plus, they're easy to make and incredibly tasty!

Preparation time: 30 minutes
Baking time: 15 minutes
Total: 45 minutes
Servings: 4

Ingredients:
- 500 g chicken breast
- 1 medium onion, chopped
- 200 g cheese (you can use cottage cheese, mozzarella, or cheddar)
- 8 corn or flour tortillas
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/2 teaspoon seasoning (or other preferred spice)
- Optional: tomato sauce or guacamole for serving

Instructions:

1. Preparing the chicken: Start by boiling the chicken breast in a medium pot. Add enough water to cover the meat and a pinch of seasoning to enhance the flavor. Boil the chicken for 15-20 minutes, or until fully cooked. Once boiled, remove it from the water and let it cool slightly.

2. Shredding the chicken: After the chicken has cooled, cut it into small pieces or shred it with a fork. This technique will ensure an easier-to-roll filling.

3. Sautéing the onion: In a skillet, add the olive oil and sauté the chopped onion over medium heat. Stir constantly until the onion becomes translucent and slightly golden, about 5-7 minutes. This step will add a flavorful taste to your flautas.

4. Combining the ingredients: In a large bowl, combine the boiled and shredded chicken, sautéed onion, and crumbled cheese. Add salt, pepper, and mix well to obtain a homogeneous filling.

5. Wrapping the flautas: Heat the tortillas in a skillet or microwave to make them easier to roll. Place a portion of the chicken filling on one side of the tortilla and roll it tightly, then seal the edges with a little oil or water.

6. Baking the flautas: Preheat the oven to 200°C. Place the flautas in a baking dish, seam side down. Lightly brush them with olive oil to achieve a crispy crust. Bake the flautas for 15 minutes or until golden and crispy.

7. Serving: Serve the Chicken Flautas hot, alongside sauces like guacamole or tomato sauce. These appetizers are perfect for enjoying with friends or family, making them great for a party.

Useful tips:
- You can vary the filling by adding jalapeños, olives, or various spices to customize the recipe.
- Instead of boiled chicken, you can use leftover chicken from previous meals to save time.
- If you prefer a healthier option, you can fry the flautas in a pan with a little coconut oil or bake them without oil to reduce calories.

Combine flavor and comfort with this Chicken Flautas recipe! Whether you're preparing an appetizer for a party or a quick dinner, these chicken flutes will surely be a hit. Enjoy!

 Ingredients: 2 pieces of boneless, skinless chicken breast, 1 onion, 2 cloves of garlic, 1 tablespoon of oil, 90g of crumbled telemea cheese, 12 pieces of corn tortillas (cornmeal tortillas), oil for frying, salt and pepper. For the salsa: 3 seedless tomatoes, peeled and chopped, juice of 1/2 lime, 1/2 bunch of cilantro (you can use parsley), 1/2 small onion, finely chopped, 3 Fresno chilies (not sure what they are) or fresh green chilies, seedless and finely chopped.