Green bean dish

Green Beans with Meat - A Homemade Delicacy

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4-6

Green bean dish with meat is one of those recipes that evokes fond memories of childhood, when family meals were full of flavor and good cheer. This recipe combines the delicate taste of green beans with the intense flavors of smoked meat, providing a hearty and comforting dish, ideal for chilly days.

Ingredients

- 100 g sausage (sliced)
- 300 g pork (diced)
- 100 g smoked bacon (diced)
- 1-2 tablespoons oil (optional)
- 2 tomatoes (fresh, without skin)
- 1 small red pepper (chopped)
- 1 onion (chopped)
- 3 large garlic cloves (minced)
- 2 carrots (cut into rounds)
- 1 carrot (grated)
- 2 large potatoes (diced)
- approx. 400 g fresh (or frozen) green beans
- 2 bay leaves
- frozen mixed vegetables (peas, Brussels sprouts etc.)
- spices: coarse ground salt, pepper, garlic powder, paprika, sweet paprika, vegeta
- parsley, thyme or dill (to serve)
- 1 liquid sour cream or béchamel sauce (optional for extra creaminess)

A Brief History

Green bean dish is a traditional recipe, prized in many cultures for its versatility. Over time, it has been adapted and modified according to local ingredients and personal preferences. Today, we enjoy this delicacy that can be prepared with meat or vegetarian, preserving its charm and flavor.

Step by step

1. Preparing the ingredients: Start by preparing all the ingredients. Cut the meat, sausage and bacon into suitable pieces. Mince the onion, pepper and garlic. Grate the carrot and chop the potatoes and green beans. These preparations will help you cook more efficiently.

2. Cooking the Bacon: In a large saucepan, heat a splash of oil (if you choose to use it). Add the smoked bacon and let it brown slightly. Then add the sausage and pork. Cook over a low heat, stirring occasionally, until the meat is lightly browned and releases its flavors.

3. Vegetables: Once the meat is browned, add the onion and garlic. Let them sauté together for 3-4 minutes, until the onion is translucent. Next, add the grated carrot and the other vegetables (peppers, chopped tomatoes, sliced carrots, diced potatoes and green beans). Mix everything well so that the flavors combine.

4. Seasoning: Add the bay leaves and frozen vegetable mixture. Season with salt, pepper, garlic powder and paprika. Stir again to evenly distribute the spices.

5. Boiling: Pour water (about 3 quarts) into the pot, making sure all ingredients are covered. Bring everything to a simmer over medium heat, then reduce the heat and simmer slowly, uncovered, for about 40-50 minutes. Check occasionally, stirring to avoid sticking.

6. Finishing the Cook: Near the end of the cooking time, taste and add salt or seasoning, if needed. Add sour cream (if using) and mix well. Give the dish a final burst of flavor with chopped parsley and thyme.

Serving

The green bean dish is best served warm, ideally with a slice of fresh bread or a bowl of porridge. You can add a dollop of sour cream on top for extra creaminess and a summer salad would complement the meal perfectly.

Practical tips

- Fresh vs Frozen: If you use fresh green beans, make sure they are cut at the ends and washed well. Frozen green beans are also a great option and will save you time.
- Variations: You can add other vegetables, such as zucchini or peas, depending on your preferences. You can also replace pork with chicken or turkey for a lighter option.
- Storage: The leftovers can be kept refrigerated for 3-4 days and reheated gently on the stovetop or in the microwave.

Nutritional Values (per portion)

- Calories: about 450 kcal
- Protein: 30 g
- Carbohydrate: 40 g
- Fat: 20 g

Frequently Asked Questions

1. Can I use other types of meat?
Yes, you can experiment with beef or chicken, each with its own distinct flavor.

2. What can I use instead of cream?
If you prefer a lighter version, you can omit the cream or use Greek yogurt.

3. Can I make a vegetarian version?
Absolutely! You can exclude meat and bacon, adding more vegetables and spices to enhance the flavors.

Conclusion

Green bean and meat dish is not only tasty but also a symbol of conviviality and family warmth. This simple and comforting recipe can be adapted to suit your preferences, giving you the opportunity to create memorable moments with your loved ones. Feel free to experiment and put your personal stamp on this traditional dish, turning it into a unique family recipe!

 Ingredients: 100g sliced sausage, 300g diced meat, smoked bacon, oil, 2 tomatoes, 1 small chopped red pepper, 1 chopped onion, 3 large cloves of garlic, 2 carrots sliced into rounds, 1 grated carrot, 2 large diced potatoes, about 400g fresh green beans, 2 bay leaves, a mix of frozen vegetables (peas, Brussels sprouts...) spices: pepper, coarse salt, garlic powder, sweet paprika, vegeta. Parsley, thyme or dill, 1 liquid cream or béchamel optional.