Cheese Cake, Dukan

Cheese Cake - A Delicious and Healthy Recipe

Preparation time: 15 minutes
Baking time: 35 minutes
Total: 50 minutes
Servings: 8

In a world where health and taste seem to be in competition, the cheese cake represents a wonderful combination of the two. This recipe, known for its nutritional contribution and unmistakable flavor, is perfect for an energizing breakfast or a sweet snack with coffee. Its origins are often linked to the desire to create sweet delights that can be enjoyed without adding unnecessary calories, making it an excellent choice for those following a healthy diet.

Essential ingredients:

- 3 large eggs
- 2 tablespoons sweetener (preferably stevia or a natural sweetener)
- ½ packet baking powder
- 1 tablespoon cocoa
- 4 tablespoons oat bran
- 1 tablespoon yogurt (opt for Greek yogurt for a creamier texture)
- 250 g cheese (cottage cheese or ricotta works great)
- Zest of 1 lemon (for an extra flavor)
- 1 egg (for the cheese filling)
- 1 tablespoon sweetener (for the cheese filling)

Step by step:

1. Preparing the base mixture:
Start by separating the egg whites from the yolks. This step is important for achieving a fluffy texture. Place the yolks in a large bowl and add the sweetener, yogurt, and cocoa. Use an electric mixer or a whisk to mix these ingredients well. Beat until the mixture becomes smooth and creamy.

2. Beating the egg whites:
In another bowl, add the egg whites and a pinch of salt. Beat them with a mixer until you achieve a firm foam that forms peaks when you lift the mixer. This step will help the cake to be airy and light.

3. Mixing the ingredients:
Add the oat bran and baking powder to the yolk mixture and gently mix. Then, carefully fold in the beaten egg whites using the back of a spoon to avoid destroying the air in the foam. This step is essential for achieving a fluffy texture.

4. Preparing the cheese mixture:
In a separate bowl, mix the cheese with the egg, sweetener, and lemon zest. This filling will add a delicious contrast and enrich the flavor of the cake. Make sure the cheese is well blended, without lumps.

5. Assembling the cake:
Prepare a baking tray lined with parchment paper. Pour the base mixture into the tray and, using a spoon, add the cheese filling in random spots. This will create a marbled effect, very appealing.

6. Baking:
Preheat the oven to 180 degrees Celsius. Place the tray in the oven and let it bake for about 35 minutes, or until the cake feels firm to the touch and turns golden on the surface. You can check if it is done using a toothpick: if it comes out clean, the cake is perfect!

7. Cooling and serving:
Once baked, let the cake cool in the tray for 10 minutes, then transfer it to a rack to cool completely. This step is important to prevent a wet texture.

Serving suggestions and variations:

The cheese cake can be served plain or drizzled with a little maple syrup or honey for added sweetness. You can add fresh fruits, such as raspberries or blueberries, on top for an attractive appearance and vibrant flavor. You can also experiment with different types of cheese, such as feta or goat cheese, to give it a saltier note.

Nutritional information:

This cheese cake recipe is a nutritious choice, containing protein from the eggs and cheese, as well as fiber from the oat bran. Each serving has about 150 calories, making it a healthy dessert, without added sugars, that can be included in your daily diet.

Frequently asked questions:

1. Can I replace the oat bran?
Yes, you can use almond flour or whole wheat flour, but the texture and taste will change.

2. Is it possible to use low-fat cheese?
Absolutely! Low-fat cheese will reduce the number of calories and fats, but make sure it has a creamy texture.

3. How can I keep the cake fresh?
You can store it in an airtight container at room temperature for up to 3 days or in the refrigerator for a maximum of 5 days.

The cheese cake is not only a healthy choice but also an excellent way to enjoy a tasty dessert without compromising your diet. So, gather your ingredients and enjoy this delicious recipe! Enjoy your meal!

 Ingredients: 3 eggs, 2 tablespoons sweetener, 1/2 packet baking powder, 1 tablespoon cocoa, 4 tablespoons oat bran, 1 tablespoon yogurt, 250 g cheese, grated lemon peel, 1 egg, 1 tablespoon sweetener

 Tags:  cheese cake