Vegetable stew

Vegetable Stew – A Delicious and Healthy Recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

If you are looking for a simple and quick recipe for a healthy lunch or dinner, vegetable stew is the perfect choice. This dish is not only full of flavor but also rich in vitamins and nutrients. Here’s how you can prepare it step by step, without needing advanced cooking skills.

Ingredients:

- 2 tablespoons of olive oil or sunflower oil
- 1 large onion, finely chopped
- 2 carrots, peeled and diced
- 1 bell pepper (you can choose between red, yellow, or green), diced
- 200 g cabbage, sliced thinly
- 200 g green beans, cut into 3-4 cm pieces
- 2 large tomatoes, grated or 400 g canned tomatoes
- Salt and pepper, to taste
- Fresh herbs (parsley or dill), for garnish

Preparation:

1. Start by heating the oil in a large skillet or a deep pot over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent. This will give a delicious aroma to your dish.

2. Add the diced carrots and bell pepper. Continue to sauté the vegetables for another 5-7 minutes, stirring occasionally. It is important to cook them slightly before adding the other ingredients to ensure a pleasant texture.

3. Now, add the sliced cabbage and mix well. The cabbage will reduce in volume, but it is essential to let it soften, so let it cook for about 5 minutes.

4. Once the cabbage has softened, add the green beans and the grated or canned tomatoes. Stir the ingredients to ensure they combine well. This vibrant mix of colors and flavors will make your stew not only tasty but visually appealing.

5. Season with salt and pepper to taste, then cover the skillet with a lid. Let the stew simmer on low heat for 15-20 minutes. Check occasionally to ensure the vegetables do not stick to the bottom of the skillet. If necessary, you can add a little water to prevent burning.

6. After the vegetables are cooked and have absorbed all the flavors, remove the skillet from the heat. Let the stew cool for a few minutes, then sprinkle the fresh herbs on top before serving.

Serving suggestion:

Vegetable stew is delicious both warm and cold. You can serve it alongside fresh bread or as a side dish for a main course. You can add a few slices of feta cheese on top for extra flavor or opt for a drizzle of extra virgin olive oil before serving.

Possible variations:

This recipe is extremely versatile. You can add vegetables such as zucchini, eggplant, or broccoli, depending on your preferences. You can also turn the stew into a vegan dish by omitting the cheese and serving it with a side of rice or quinoa for an extra protein boost.

With a vegetable stew, you will bring to your table a healthy dish, full of color and flavor, perfect for the whole family. Enjoy it with pleasure!