Peas with white sauce

Delicious Pea Recipe with White Sauce

Peas with white sauce is a dish that combines the delicacy of vegetables with the flavor of cheese, offering a nutritious and comforting meal. This dish is perfect to be served as a side, but it can also be a light main course, ideal for days when you want to indulge in something simple yet sophisticated.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:

- 200 g peas (fresh or frozen)
- 1 medium carrot
- 100 g smoked ham (or other types of smoked meat)
- 200 ml water (for cooking)
- 1 cube of butter (about 50 g)

For the sauce:

- 1 cube of butter (about 50 g)
- 1 small onion (preferably white or yellow)
- 1 tablespoon of flour
- 150 ml water (for sauce)
- 5 tablespoons of thick cream
- 150 g cheese (cottage cheese or melted cheese)
- Salt and white pepper to taste

Preparation:

1. Prepare the white sauce: Start by melting a cube of butter in a high-sided pan over medium heat. Add the finely grated onion. Sauté the onion for 2-3 minutes until it becomes translucent, being careful not to burn it. This is when the flavors develop and will give the sauce a special taste.

2. Add the flour: After the onion has sautéed, add the tablespoon of flour. Stir quickly to form a roux, an essential base for sauces. Continue stirring for 1-2 minutes until the flour slightly changes color.

3. Incorporate the water: Gradually add the 150 ml of water, stirring continuously to avoid lumps. Allow the sauce to simmer gently, and during this time, it will begin to thicken.

4. Finish the sauce: When the sauce has started to thicken, add the cream and mix well. Let it simmer for about 30 seconds, then add the cheese cut into cubes. Continue to stir until the cheese is completely melted and the sauce becomes creamy. If you notice that the cheese does not melt evenly, do not hesitate to blend the sauce to achieve a perfect texture.

5. Cook the vegetables: In another pan, melt the other cube of butter and add the diced smoked ham, peas, and the carrot cut into small cubes. Let them sauté for 1-2 minutes so that the flavors combine.

6. Add water: Once the vegetables have started to brown slightly, add the 200 ml of water and cover the pan. Let it boil until the water has completely evaporated, and the vegetables are cooked, about 5-7 minutes.

7. Final combination: Once the water has reduced, add the white sauce over the vegetables. Season with salt and white pepper to taste and let it simmer for 1-2 minutes to allow the flavors to meld.

Helpful tip: Depending on your preferences, you can experiment with different types of cheese, such as feta or goat cheese, to add a distinct note. Also, for a vegetarian version, you can omit the smoked ham and add more vegetables, such as zucchini or bell peppers.

Nutritional benefits: Peas are an excellent source of plant protein, fiber, and vitamins. They are rich in vitamin C, vitamin K, and various minerals. Combined with cheese and cream, this dish becomes not only tasty but also nutritious, suitable for inclusion in your diet.

Serving suggestions: Serve the peas with white sauce alongside a slice of fresh bread or a crisp green salad. You can accompany this dish with a glass of white wine or a refreshing lemonade to complete the meal.

Frequently asked questions:

1. Can I use frozen peas? Yes, frozen peas are an excellent choice, and the taste will be just as delicious. There is no need to thaw them before adding them to the recipe.

2. What else can I add to the sauce? You can experiment with spices like nutmeg or garlic to add extra depth to the flavors.

3. How can I make the sauce lighter? Replace the cream with Greek yogurt or a lower-fat cream.

This pea recipe with white sauce is not just a comforting meal but also a wonderful way to bring a variety of flavors and textures to the table. With each bite, you will feel how the flavors blend perfectly, transforming a simple dish into an unforgettable culinary experience. Don't hesitate to share this recipe with your loved ones and enjoy the moments spent together at the table!

 Ingredients: 200 g peas, 1 carrot, 100 g smoked meat, 200 ml water, a cube of butter. For the sauce: 1 cube of butter, 1 onion, 1 tablespoon flour, 150 ml water, 5 tablespoons sour cream, 150 g cheese, salt and white pepper.

 Tags:  pea white sauce