Fish cream soup

Fish Cream Soup: A Tasty Delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

There are many ways to enjoy fish, but fish cream soup remains one of the most beloved options due to its velvety texture and delicious flavors. This recipe is perfect for cool days or when you want to indulge in a comforting and healthy dish.

The history of fish soup dates back to ancient times, with deep roots in culinary traditions around the world. Over the years, fish soup has evolved, enriched with various ingredients and techniques. The secret to a tasty cream soup is to start with a savory base, and today I will share my basic recipe that has won my family's heart.

Ingredients:

- 3-4 pieces of frozen ocean fish (I recommend red fish, shark, or hake)
- 1 seafood stock cube
- 2 large carrots
- 1 parsley root
- 1/2 small red bell pepper
- 1/2 small zucchini
- 2 medium potatoes
- 1 onion
- 2 garlic cloves
- 1 small ripe tomato
- Optional: small pasta (shells)
- Fresh coriander (for serving)
- Olive oil (or vegetable margarine for cooking)
- Salt and white pepper, to taste
- Peppercorns and sprigs of fresh coriander, for boiling

Step by step:

1. Preparing the fish: Place the frozen fish in a pot with cold water. Add salt, peppercorns, and a few sprigs of fresh coriander. Cover the pot and let the fish boil over medium heat. After about 10 minutes, the fish will be cooked. Carefully remove it from the water and set it aside. Strain the broth and keep it for later.

2. Preparing the vegetables: Clean and wash the vegetables. Cut them into suitable cubes so they cook evenly. In a large pot, add a little olive oil (or vegetable margarine) and heat it over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent and releases its aroma.

3. Adding flavors: Crush the garlic cloves with the blade of a knife and add them to the pot along with the carrots and red bell pepper. Let the vegetables sauté over medium heat for 3 minutes, stirring occasionally.

4. Adding the remaining vegetables: Now is the time to add the rest of the vegetables – the tomato, potatoes, and zucchini. Mix well and pour the fish broth over them until the vegetables are covered with about 2 fingers of liquid.

5. Seasoning the soup: Add salt, white pepper, and the seafood stock cube to enhance the flavors. Let the soup simmer over low heat for 15-20 minutes, or until the vegetables are tender.

6. Transforming into cream soup: Use an immersion blender to puree the soup until you achieve a smooth texture. If you prefer a slightly thicker soup, do not puree it completely. It’s important to find the perfect balance!

7. Preparing the fish: Meanwhile, remove the skin and any remaining bones from the fish. Flake it into suitable pieces and add it to the soup. If you wish, you can also boil some small pasta (shells) to add to the soup.

8. Finishing and serving: Chop the fresh coriander finely and add it to the soup for a fresh taste. Turn off the heat and let the soup rest for a few minutes before serving. You can serve it with croutons or toasted bread for added texture.

Practical tips:

- Use fresh or frozen fish, but make sure it is of good quality. Ocean fish are the best as they have fewer bones.
- You can experiment with various vegetables, such as celery or cauliflower, to vary the soup's flavor.
- If you don’t have coriander, you can use fresh parsley or basil to add a note of freshness.

Nutritional benefits:

This fish cream soup is packed with essential nutrients. Fish is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. The vegetables provide necessary vitamins and minerals, making this recipe a balanced and healthy dish.

Calories: Approximately 250 calories per serving, depending on the ingredients used.

Frequently asked questions:

1. Can I use fresh fish instead of frozen?
Yes, fresh fish is an excellent choice and can add an even more intense flavor to the soup.

2. What vegetables can I add?
You can add broccoli, carrots, or even peas to make the soup more colorful and nutritious.

3. How can I make the soup spicier?
Add chili flakes or a little chili sauce during cooking to give it an extra kick.

4. What can I serve with this soup?
Fish cream soup pairs perfectly with crunchy croutons, toasted bread, or even a squeeze of lemon juice for a delicious contrast.

This fish cream soup is not just a delicious meal, but also a culinary experience that will bring smiles to the faces of your loved ones. I encourage you to try this recipe and adapt it to your own style! Enjoy your meal!

 Ingredients: 3-4 pieces of frozen fish 1 cube of seafood concentrate 2 large carrots 1 parsley 1/2 small red bell pepper 1/2 small zucchini 2 medium potatoes 1 onion 2 cloves of garlic 1 small ripe tomato optional small pasta (cooked) fresh green coriander

 Tags:  fish cream soup