Peas with chicken breast

Chicken with Peas and Carrots - A Simple and Flavorful Recipe

Do you want a healthy meal, full of aromas and vibrant colors, but don't have much time? This chicken with peas and carrots recipe is exactly what you're looking for! It's a quick and easy dish to prepare, perfect for a family dinner or a delicious meal after a long day at work.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Necessary ingredients:

- 500 g chicken breast (preferably fresh for better texture)
- 1 teaspoon curry powder (for an explosion of flavor)
- Iodized salt, to taste
- 300 g peas (you can use fresh or frozen peas)
- 1 carrot (about 150 g, for sweetness and color)
- 4 green onions (for an extra touch of freshness)
- 2 tablespoons olive oil (to sauté the onions)
- 1-2 tablespoons fresh dill, chopped (for flavor)
- 1/2 teaspoon sweet paprika (for a splash of color and taste)

Preparation steps:

1. Preparing the ingredients: Start by cutting the chicken breast into cubes of about 2-3 cm. This will allow the chicken to cook evenly and quickly. Season the meat with salt and curry powder, ensuring each piece is well coated.

2. Cooking the chicken: In a non-stick skillet (ideally a double-bottomed skillet), heat the skillet over medium heat. No oil is needed, as the chicken breast will release enough fat while cooking. Add the chicken cubes and sauté for 5-7 minutes, stirring occasionally, until golden and fully cooked.

3. Preparing the garnish: While the chicken is cooking, clean the green onions and chop them finely. In another skillet, add the 2 tablespoons of olive oil and the chopped green onions. Sauté over medium heat, adding a little water to prevent burning.

4. Adding the vegetables: Clean the carrot and cut it into small cubes. Once the onions become translucent, add the chopped carrot and peas, stirring to combine the ingredients. Season with salt and add about 300 ml of water. Let it boil for 15 minutes over medium heat until the peas and carrots are tender.

5. Finalizing the dish: After the vegetables are cooked, add a pinch of sweet paprika and finely chopped dill, mixing well. Let it come to a final boil to allow the flavors to combine.

6. Serving: Place the chicken on plates and top with the pea and carrot garnish. You can decorate with a few fresh dill leaves for a more attractive appearance.

Serving suggestions: This recipe pairs perfectly with a serving of basmati rice or quinoa for a complete and balanced meal. A fresh green salad can add a crunch and freshness.

Nutritional benefits: This dish is rich in protein due to the chicken breast, providing an excellent source of energy for an active day. Peas are a good source of fiber and vitamins, while carrots bring antioxidants that support the immune system.

Frequently asked questions:

1. Can I use frozen chicken breast? Yes, but make sure to fully thaw it before cooking to avoid uneven cooking.

2. What other vegetables can I add? You can experiment with bell peppers or broccoli, which pair well with the flavors of this recipe.

3. How can I adapt the recipe to be vegetarian? You can replace the chicken breast with tofu or tempeh, which will absorb the flavors of the spices.

Tips for a perfect result: Make sure not to overheat the skillet when frying the chicken, otherwise it will dry out. Adding water to the sautéed onions helps maintain the moisture of the vegetables, and the spices should be adjusted to personal taste.

This dish is not just a simple recipe, but also a perfect opportunity to explore flavors and enjoy a healthy meal. Enjoy your meal!