Baked in parchment or in a bag

Delicious Recipe: Baked Fish in Aluminum Foil

Preparation Time: 10 minutes
Baking Time: 25 minutes
Total Time: 35 minutes
Servings: 2

A simple and healthy recipe, baked fish in aluminum foil is an excellent choice for a quick and flavorful dinner. This cooking method has its origins in steaming, where ingredients are kept in airtight packets, helping them retain their natural flavors and essential nutrients. Plus, with just a few simple ingredients, you can create an extraordinary dish.

Ingredients:
- 2 whole fish of about 300 g each (e.g., sea bream or bass)
- 2-4 cloves of garlic (adjustable to taste)
- Fresh or dried sage and rosemary leaves (or a combination of both)
- Salt, pepper (to taste)
- Olive oil (for added flavor)
- Aluminum foil (enough to wrap each fish)

Preparation:

1. Cleaning the fish: Start by scaling and carefully gutting the fish. This step is essential to ensure that the fish will be tasty and healthy. Rinse the fish under cold water and dry them with a paper towel to remove excess moisture.

2. Stuffing the fish: On each fish, make a slit in the belly and insert 1-2 cloves of garlic (to taste), along with a few leaves of sage and rosemary. These herbs will add an intense and fresh flavor, perfect for fish.

3. Preparing the aluminum foil: Take a piece of aluminum foil large enough to completely wrap each fish. Drizzle a bit of olive oil on the foil and sprinkle salt and pepper over the entire surface.

4. Wrapping the fish: Place the fish on the foil and brush it with oil on both sides. Make sure it is well covered, then seal the foil to form an airtight packet. It is important that the foil is tightly closed to keep the juices inside, which will contribute to a juicier fish.

5. Baking in the oven: Preheat the oven to 180 degrees Celsius. Place the fish packets on the oven rack, not in a tray, to allow hot air to circulate. Let them bake for about 25 minutes.

6. Serving: Once the baking time is up, carefully remove the packets from the oven. Unwrap them gently, being careful not to lose the delicious liquid inside. This is a true culinary "gold," full of flavors! You can serve the fish directly from the foil, alongside a fresh salad or steamed vegetables.

Helpful Tips:
- Choose fresh fish with clear eyes and red gills. This will ensure a tasty dish.
- If you don’t have rosemary or sage on hand, you can experiment with other herbs like basil or thyme.
- Fish is an excellent source of protein and omega-3 fatty acids, benefiting the heart and nervous system.
- You can also add a few slices of lemon inside the fish for a tangier taste.

Frequently Asked Questions:
1. Can I use frozen fish? Yes, but make sure to fully thaw it before cooking.
2. What other ingredients can I add? You can try adding finely chopped vegetables like tomatoes or zucchini, which will cook along with the fish.
3. What can I serve with the fish? Rice or baked potatoes are excellent accompaniments, and a well-chilled white wine will perfectly complement the meal.

This baked fish in aluminum foil recipe is not only delicious but also versatile, allowing you to experiment with different flavors and ingredients. Enjoy every bite and savor a healthy meal prepared quickly!

 Ingredients: for 2 people: - 2 whole fish of about 300 grams each - 2 to 4 cloves of garlic - fresh or dried sage and rosemary leaves - salt, pepper, oil - aluminum foil for the bag