Zucchini soup
Zucchini soup is a recipe that brings not only a fresh and comforting taste but also a story full of tradition and health. This soup offers an explosion of flavors and colors, transforming simple ingredients into a delicious and comforting meal. From juicy zucchinis to fragrant tomatoes, each ingredient contributes, creating a dish that is perfect for warm summer days and cool autumn evenings.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Ingredients:
- 3 medium zucchinis
- 1 bunch of green onions
- 1 bunch of new carrots
- 1 small celery
- 1 red bell pepper
- 1 green bell pepper
- 2 new potatoes
- 2-3 ripe tomatoes (or 400 g of canned tomatoes)
- 1 bunch of fresh lovage
- 1 liter of borscht or lemon juice to taste
- 1 liter of water
- Salt to taste
- 2 eggs
- 1 tablespoon of sour cream or yogurt
- 2 tablespoons of olive oil
Preparation:
1. Start by peeling the zucchinis. Use a sharp knife to achieve even slices. After peeling, wash them well under cold running water and cut them into equal-sized cubes for even cooking.
2. Next, prepare the potatoes. You can peel them or leave the skin on, depending on your preference. Wash them well and cut them into cubes. They will add extra consistency to the soup.
3. Prepare the other vegetables. Peel the carrots and celery, then chop them finely. Both the red and green bell peppers should be seeded and diced. The green onions can be chopped finely.
4. In a large pot, add the two tablespoons of olive oil and heat it over medium heat. Add all the chopped vegetables and sauté for about 5-7 minutes, stirring constantly. This process will help release the flavors and enhance the soup's taste.
5. Once the vegetables are sautéed, add about 1 liter of water. Allow the soup to simmer over medium heat, covered, for 15-20 minutes, until the zucchinis and potatoes are nearly cooked.
6. Meanwhile, prepare the tomatoes. If using fresh tomatoes, wash them, cut them in half, remove the seeds and skin, then grate them or use a food processor to turn them into puree. Add the tomato puree to the soup and let it simmer for another 5-10 minutes until the vegetables are fully cooked.
7. Season the soup with salt and add the borscht. If you prefer a more sour note, you can also use lemon juice, depending on your taste.
8. In a separate bowl, beat the two eggs with the sour cream or yogurt. This will add creaminess to the soup. Once the soup has boiled, pour the egg and sour cream mixture into the pot, stirring quickly. Allow it to boil once more, then turn off the heat.
9. Finally, add the freshly chopped lovage. This aromatic herb will add a fresh scent and a splash of color to your soup.
10. The zucchini soup is now ready to be enjoyed! You can serve it hot, with a slice of fresh bread or crispy croutons on the side.
Practical tips:
- Zucchinis can be replaced with courgettes or other seasonal vegetables, depending on your preferences.
- You can also add a tablespoon of rice or pasta to make the soup a heartier dish.
- If you want to keep the soup for several days, store it without borscht and sour cream, adding these ingredients only before serving.
Nutritional benefits:
This soup is rich in vitamins and minerals due to the fresh vegetables. Zucchinis are an excellent source of antioxidants, while tomatoes provide vitamin C. On the other hand, eggs and sour cream are sources of protein that contribute to the feeling of fullness.
Frequently asked questions:
- Can I use frozen vegetables?
Yes, you can use frozen vegetables, but make sure to thaw and drain them well before adding them to the soup.
- How long does the soup last?
Zucchini soup can be stored in the refrigerator for 2-3 days, but the taste is best when freshly made.
- How can I make the soup spicier?
If you like spicier flavors, you can add hot peppers or black pepper to intensify the taste.
Zucchini soup is a versatile dish, easy to make, and perfect for any occasion. Whether you serve it for lunch or dinner, this recipe is sure to bring a smile to the faces of your loved ones. So gather your ingredients and enjoy a delicious soup full of flavors and health!
Ingredients: 3 zucchinis, 1 bunch of green onions, 1 bunch of new carrots, 1 small celery, 1 red bell pepper, 1 green bell pepper, 2 new potatoes, 2-3 grated tomatoes, 1 bunch of lovage, 1 borscht, 1 water, salt to taste, 2 eggs, 1 tablespoon of sour cream or yogurt, 2 tablespoons of olive oil
