Green beans for winter

Bean paste for winter - Delicious and healthy preservation

Sometimes, in the heart of winter, we want to enjoy the delicious taste of fresh vegetables, and bean paste is one of the most versatile and nutritious options. This simple recipe for preserving beans for winter will not only fill your pantry with healthy ingredients but also bring you the joy of savoring summer flavors even on cold days.

Preparation time: 30 minutes
Preservation time: 20 minutes
Number of servings: 6 jars of 400 ml

Ingredients:
- 1 kg bean paste (you can choose between large beans or other types of beans)
- 2 liters of water
- 1-2 tablespoons of salt (sea salt or coarse salt)
- ¼ tablet of aspirin (for preservation)
- Celery leaves (optional, for added flavor)

Step by step for perfect preservation

1. Preparing the beans:
Start by washing the bean paste well under a stream of cold water. Check each pod and remove any dry tails. I prefer to break only the end towards the stem to preserve the taste and texture.

2. Boiling the beans:
In a large pot, add 2 liters of water and 1-2 tablespoons of salt. Bringing the water to a boil is essential, and the salt helps preserve the color and taste. Add the beans to the boiling water and let them cook for 10-15 minutes until they become slightly tender but not fully cooked (about 3/4 cooked).

3. Preparing the jars:
While the beans are boiling, prepare the jars. Make sure they are well washed and sterilized, either by boiling or in the oven. This step is crucial to prevent contamination.

4. Filling the jars:
Once the beans are three-quarters cooked, remove them from heat. Use a spatula to carefully transfer them into the jars, filling them to about 2-3 cm from the top. Then pour in the hot water in which the beans were boiled, filling the jars to the same level.

5. Adding the preservative:
Add ¼ tablet of aspirin to each jar to help with preservation and prevent fermentation. If desired, you can also add finely chopped celery leaves for extra flavor.

6. Sealing and sterilizing the jars:
Heat a large pot of water and bring it to a boil. Place the jars in the water and let them boil for 20 minutes. Make sure the water completely covers the jars. After the time is up, reduce the heat and let the jars simmer gently.

7. Cooling the jars:
After sterilization, remove the jars from the water and let them cool completely in a shady place. This will help create a vacuum that will keep the beans fresh.

8. Storage:
Once cooled, wipe the jars with a dry cloth and label them with the date and contents. Store them in a cool, dark place, where they will be good for use throughout the winter.

Practical tips:
- Choosing the beans: Opt for fresh beans with a firm texture. Avoid pods that show signs of aging or that are too soft.
- Checking the ingredients: If you notice beans with strings, discard them, as this can affect the texture of the dish.
- Variations: You can experiment by adding other vegetables, such as carrots or peppers, to give a different taste.

Nutritional benefits:
Bean paste is an excellent source of fiber, vitamins, and minerals. It is rich in antioxidants and can help maintain digestive health. Its plant protein content makes it a perfect choice for vegetarians and vegans.

Frequently asked questions:
- Can I use cold water instead of hot water for the jars?
No, it is important to use hot water to avoid thermal shock and ensure proper preservation.

- Can I use another preservative instead of aspirin?
There are natural alternatives, such as lemon juice or vinegar, but aspirin is commonly used due to its effectiveness.

- How can I serve preserved bean paste?
You can use the preserved beans in salads, soups, or as a side dish with meat. You can also add spices and sauces to enhance its flavor.

Delicious combinations:
To complete the meal, I recommend serving the bean paste alongside a juicy steak or a fresh salad. Additionally, a glass of white wine or a refreshing lemonade pairs perfectly with your dish.

With this recipe for bean paste for winter, you not only enrich your pantry but also enjoy a healthy dish ready to serve when you want a quick and delicious meal. It can quickly become a family favorite, so don't hesitate to share it with your loved ones!