Chicken breast rolls with seeds

Delicious chicken breast rolls with seeds - a simple and quick recipe for a savory dinner

If you are looking for a recipe that combines savory taste with an appetizing appearance, you have come to the right place! Chicken breast rolls with seeds are not only an excellent choice for a weekend dinner but also a perfect option for festive meals. This dish is a perfect combination of juicy chicken meat, creamy cheese, and a crunchy note of seeds. Let's start the culinary journey!

Preparation time: 25 minutes
Cooking time: 15 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients

- 2 chicken breasts (approximately 500 g)
- 100 g cheese (or your favorite type of cheese)
- 100 g pressed ham
- 2-3 tablespoons of mustard (for an intense flavor)
- 3 eggs
- Wheat flour (100 g, for a perfect texture)
- Oil for frying (salt, pepper to taste)
- Sesame, sunflower, or pumpkin seeds (for an extra crunch)

Step-by-step instructions

1. Preparing the chicken breast
Start by washing the chicken breasts well and drying them with a paper towel. Then, using a meat mallet or the bottom of a pan, gently pound the chicken slices to thin them out. This step is essential to ensure that the chicken cooks evenly and remains tender.

2. Seasoning
Spread mustard on each slice of meat, then sprinkle salt and pepper on both sides. The mustard not only adds a delicious flavor but also helps tenderize the meat.

3. Filling
Place a stick of cheese and one of pressed ham on each chicken slice. Make sure the filling is well distributed so that each roll is full of flavor.

4. Rolling
Carefully roll each slice, starting from the side where you placed the filling, ensuring it stays tightly closed. I recommend using toothpicks to secure the rolls if necessary.

5. Coating the rolls
Prepare two bowls: one with flour and the other with beaten eggs. Add a pinch of salt and pepper to the eggs. First, coat the rolls in flour, then in the egg, ensuring they are evenly covered.

6. The seeds
Now comes the fun part! Choose your favorite seeds and sprinkle them on a plate. After coating the rolls in egg, roll them in the seeds, ensuring they are well covered.

7. Frying
Heat the oil in a deep pan. When the oil is hot (but not smoking!), carefully add the rolls and fry them until golden and crispy, about 3-4 minutes on each side. I recommend not overcrowding the pan to ensure they fry evenly.

8. Draining
Once the rolls are ready, place them on a paper towel to absorb the excess oil. This step is essential to keep the dish less greasy and healthier.

Serving

Chicken breast rolls are delicious served hot, alongside a side of fries or mashed potatoes, and can be accompanied by assorted pickles for a perfect contrast of flavors. You can also add a fresh green salad for a boost of vitamins and freshness. Try serving them with a garlic yogurt sauce or homemade mayonnaise to enhance the flavor!

Practical tips

- Choosing the meat: Opt for fresh, skinless chicken breast for a finer texture. If you prefer, you can also use boneless thighs.
- Variations: Instead of ham, you can use crispy bacon or even sautéed vegetables for a vegetarian option. The cheese can be replaced with mozzarella or feta for a different taste.
- Spices: Don’t hesitate to experiment with different spices! Oregano, basil, or paprika can add an extra touch of flavor.

Nutritional benefits

This dish is rich in protein due to the chicken and eggs, while the seeds provide a good source of healthy fats and fiber. Additionally, mustard is known for its antioxidant properties. Overall, chicken breast rolls with seeds are a balanced and nutritious choice.

Frequently asked questions

- Can I use turkey meat? Yes, turkey is an excellent alternative and has a similar protein content.
- How can I store the rolls for later consumption? You can keep them in the fridge in an airtight container for 2-3 days or freeze them to prepare later.
- Can they be baked instead of fried? Yes, you can bake them in the oven at 180°C for 20-25 minutes until golden and crispy.

Now that you have all the necessary information, it's time to start cooking! Chicken breast rolls with seeds are an ideal choice to impress family and friends, bringing a touch of creativity and flavor to the plate. Enjoy your meal!

 Ingredients: 2 chicken breasts, 100 g cheese, 100 g pressed ham, 2-3 tablespoons mustard, 3 eggs, wheat flour, oil for frying, salt, pepper, sunflower seeds or pumpkin seeds