Mushroom and Nettle Roll

Delicious Roll with Mushrooms and Nettle

Total time: 2 hours and 30 minutes (including rising time)
Preparation time: 30 minutes
Baking time: 40 minutes
Number of servings: 8

Have you ever thought of a recipe that combines simplicity with a rich and healthy taste? The roll with mushrooms and nettles is exactly what you are looking for! Ideal for fasting periods or for days when you want to enjoy a light meal, this recipe will surely win your heart and taste buds. Whether you serve it as an appetizer, main course, or even as a snack, the roll will bring a touch of freshness to your menu.

The history of the roll is fascinating, as this technique of wrapping the filling in dough has been used for centuries in different cultures. Virtually every culture has its own version of the roll, and the ingredients vary according to season and availability. In this recipe, nettles and mushrooms combine to create a savory and healthy filling, full of nutrients.

Ingredients

For the dough:
- 750 g flour
- 12 g fresh yeast
- 500 ml lukewarm water
- 60 ml palm oil (or olive oil)
- 1 teaspoon sugar
- 1 teaspoon salt

For the filling:
- 1 medium onion
- 1/2 carrot
- 2 large mushrooms
- 1 tomato
- A handful of blanched nettles (or spinach, if you prefer)
- 1/2 red bell pepper
- Salt, to taste
- 1 bay leaf

Step by step: How to prepare the perfect roll

1. Preparing the starter: In a small bowl, mix 100 ml of lukewarm water with the yeast and sugar. Add 2-3 tablespoons of flour and mix well. Let the starter rise for 15-20 minutes in a warm place until it becomes frothy.

2. Preparing the dough: In a large bowl, place the remaining flour and salt. After the starter has risen, add it over the flour, along with the oil and the remaining lukewarm water. Knead the dough vigorously for about 10 minutes until it becomes elastic and smooth.

3. Rising the dough: Cover the bowl with a clean towel and let the dough rise for 1.5 - 2 hours in a warm place until it doubles in volume.

4. Preparing the filling: While the dough is rising, clean the onion and chop it finely. Grate the carrot and dice the mushrooms. In a pan, heat a teaspoon of oil and add the onion and carrot. Sauté them for 5 minutes until they become translucent.

5. Adding the ingredients: Add the diced mushrooms and tomato. Add the bay leaf and cook for 3 minutes, stirring occasionally. Turn off the heat and let the filling cool completely. Once cooled, add the blanched nettles, finely chopped, the diced bell pepper, and salt.

6. Assembling the roll: On a floured surface, roll out the dough into a rectangular sheet. Spread the filling evenly over the dough, leaving a few centimeters free at the edges. Carefully roll the dough, taking care not to tear it.

7. Baking: Place the roll in a baking tray lined with parchment paper. Prick the roll with a fork in several places to allow steam to escape. Bake the roll in a preheated oven at 180°C for 40 minutes, or until golden and baked through.

8. Finishing: After removing the roll from the oven, brush it with water mixed with a drop of oil and cover it with a clean towel. Let it rest for 5-10 minutes. Then, slice the roll and serve it warm or at room temperature.

Useful tips:
- Use fresh mushrooms for a more intense flavor. Champignon mushrooms are ideal, but you can experiment with other types.
- If you can't find nettles, spinach is an excellent alternative, offering a similar taste and pleasant texture.
- The roll can be served with a fresh salad or a yogurt and garlic sauce for an extra touch of freshness.
- Don't forget to store leftovers in an airtight container; the roll keeps well in the fridge and can be enjoyed the next day.

Nutritional benefits:
The roll with mushrooms and nettles is not only delicious, but also rich in nutrients. Mushrooms are an excellent source of plant protein, B vitamins, as well as antioxidants. Nettles are known for their high content of vitamins A, C, and K, as well as minerals like iron and calcium. This recipe is also low in calories, with approximately 180-200 calories per serving, making it a healthy choice for anyone looking to eat light.

Frequently asked questions:
- Can I use other vegetables in the filling?
Of course! You can experiment with zucchini, leeks, or even cottage cheese for a different taste.
- Is this recipe vegan?
Yes, the roll with mushrooms and nettles is completely vegan, perfect for those following a diet free from animal products.

We recommend trying other simple and quick roll recipes or vegetable dishes to vary your menu and enjoy a healthy diet. Besides the roll with mushrooms and nettles, you can also experiment with rolls with cheese or baked vegetables to discover new flavor combinations.

So, gather your ingredients and get cooking! The roll with mushrooms and nettles awaits you to enjoy it with your loved ones. Bon appétit!

 Ingredients: Dough - 750 g flour - 12 g yeast - 500 ml warm water - 60 ml palm oil - 1 teaspoon sugar - 1 teaspoon salt * filling - one onion - half a carrot - 2 large mushrooms - one tomato - a handful of blanched nettles - half a red bell pepper - salt - bay leaf

 Tags:  mushroom roll nettle roll