Vegetable stew

Vegetable Stew: A classic recipe full of flavors and colors

Total preparation time: 60 minutes
Cooking time: 30 minutes
Number of servings: 4-6

The history of vegetable stew is rich in tradition, representing a wonderful way to bring together natural goodness. This simple recipe, which combines seasonal vegetables with aromatic spices, is not only healthy but also extremely versatile. Whether you enjoy it as a main dish or as a side, vegetable stew is an excellent choice for any meal.

Necessary ingredients:
- 10 green onions
- 1 zucchini
- 2 tomatoes
- 2 bell peppers (preferably one red and one yellow for a vibrant look)
- 2 carrots
- 6-7 potatoes
- A few stalks of celery
- A handful of fresh parsley
- Salt and pepper to taste
- Olive oil or vegetable oil (about 3 tablespoons)
- 1 tablespoon of tomato juice
- 1 sprig of fresh thyme

Step by step to a perfect stew:

1. Preparing the vegetables: Start by cleaning and washing all the vegetables. This is the essential step that ensures your dish will have a fresh and clean taste. The onion, bell peppers, and carrots should be peeled, while the zucchini should be peeled and cut lengthwise to remove the seeds if necessary. The tomatoes should be placed in hot water for 1-2 minutes, then transferred to a bowl of cold water for easier peeling.

2. Cutting the vegetables: Once the vegetables are cleaned, cut them into cubes or slices according to your preference. It is important that the sizes are uniform to ensure even cooking. For example, the potatoes should be cut into cubes of about 2-3 cm.

3. Sautéing the vegetables: In a large skillet, heat the oil over medium heat. Add the onion, carrots, and bell peppers, allowing them to sauté for about 5-7 minutes until they become translucent. This step not only adds flavor but also a pleasant aroma to the entire dish.

4. Adding the vegetables: Once the onion is sautéed, add the zucchini, peeled and chopped tomatoes, and celery leaves. Mix well and cook for another 5 minutes, allowing the vegetables to blend.

5. Seasoning: Add the tomato juice, salt, and pepper to taste. Mix well to evenly distribute the seasonings.

6. Boiling: Pour 2 cups of water into the skillet and add the potatoes. Cover the skillet with a lid and let it boil for 15-20 minutes until the potatoes are tender. You can check with a fork if they are done.

7. Finishing the dish: When the potatoes are cooked, add the sprig of fresh thyme and cover the skillet for a few minutes to let the flavors blend well.

8. Serving: Sprinkle chopped fresh parsley over the stew before serving. This not only adds a splash of color but also a fresh taste that perfectly complements the dish.

Useful tips:
- You can vary the vegetables according to the season or your preferences. Add pumpkin, peas, or even green beans for a different flavor.
- If you want a spicier stew, add a little chili pepper or a dash of chili sauce.
- This recipe is perfect for making in advance and can be stored in the refrigerator for 2-3 days, making it ideal for a quick lunch or light dinner.

Nutritional benefits:
Vegetable stew is a healthy choice, rich in vitamins and minerals. Vegetables are excellent sources of fiber, aiding digestion, and contain essential nutrients that contribute to overall health. For example, carrots are rich in beta-carotene, while tomatoes provide lycopene, a powerful antioxidant.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are a convenient option and can be added directly to the skillet without needing to thaw them.

2. What is the best way to store the stew?
The stew stores best in airtight containers in the refrigerator. It can be easily reheated in the microwave or on the stovetop.

3. What can I serve with vegetable stew?
This dish pairs excellently with a slice of fresh bread, a green salad, or even alongside a serving of rice or quinoa.

In conclusion, this vegetable stew is not only a simple and quick recipe but also an opportunity to enjoy the health benefits of fresh vegetables. Try it and let yourself be carried away by its delicious flavors. Enjoy your meal!

 Ingredients: 10 green onions, 1 zucchini, 2 tomatoes, 2 bell peppers, 2 carrots, 6-7 potatoes, a few celery stalks, fresh parsley, salt, pepper, oil, 1 tablespoon tomato juice, 1 sprig of fresh thyme

 Tags:  vegetable stew