Fish file

Delicious recipe for fish fillet with parmesan and herb crust

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Servings: 4

If you're looking for a simple yet sophisticated recipe for a delicious lunch or dinner, fish fillets with parmesan and herb crust are the perfect choice. This dish is not only quick to prepare but also full of flavors, thanks to the crispy crust and delicate fish.

Ingredients:

- 4 white fish fillets (e.g., cod or pangasius)
- 100 g of bread (a baguette or rustic bread is ideal)
- 50 g of grated parmesan
- 1 bunch of fresh parsley
- 1 natural yogurt (about 200 g)
- 1 clove of garlic (optional, for an extra flavor)
- Salt and pepper to taste
- Olive oil for greasing

Step by step:

1. Preparing the crust: Start by preparing the delicious crust. Cut the bread into cubes and add them to a blender. Add the washed and dried fresh parsley, grated parmesan, and if desired, the peeled garlic clove. Blend until you achieve a coarse mixture, not too fine. This texture will give a perfectly crispy crust.

2. Preparing the fish: Preheat the oven to 200°C (grill). Place the fish fillets on a baking tray lined with parchment paper. You can also use a tray greased with a little olive oil to prevent sticking. Sprinkle salt and pepper on both sides of the fillets to season them evenly.

3. Applying the crust: Spread a thin layer of natural yogurt on each fish fillet. This will not only help the crust adhere but will also add a creamy note. After covering the fish with yogurt, sprinkle the bread, parmesan, and parsley mixture evenly, ensuring it is well distributed.

4. Baking: Place the tray in the preheated oven and bake for 15-20 minutes or until the crust becomes golden and crispy, and the fish is perfectly cooked. Check if the fish is done with a fork; it should flake easily.

5. Serving: Once the fillets are ready, remove them from the oven and let them rest for a few minutes. You can serve this dish alongside a fresh salad or steamed vegetables for a healthy lunch. Additionally, a slice of lemon will add a touch of freshness.

Practical tips and variations:

- You can experiment with different fresh herbs, such as dill or basil, to give the crust a different flavor.
- Instead of natural yogurt, you can use sour cream or a spiced yogurt sauce for a richer taste.
- If you want a spicier version, you can add chili flakes to the crust mixture.

These fish fillets with parmesan and herb crust are a true feast for the senses and a wonderful choice for a family dinner or a meal with friends. Don't forget to enjoy every bite!

The slices of bread with parsley and parmesan are put in a blender to be chopped (not very fine, but coarser). The yogurt is mixed with mayonnaise and Dijon mustard. A baking tray is greased with a little oil, the fish fillets are placed in the tray and generously coated with the mayonnaise+mustard+yogurt mixture. The bread+parmesan+parsley mixture is sprinkled on top. No water is added as it will make the yogurt watery. It is placed in the preheated oven (450F/230C) for 15 minutes or until the fish is cooked (I left it for about 18 minutes). The bread on top will become crispy. Enjoy your meal! The recipe for Fish Fillets a la Dijonnaise was proposed by ralescu on the recipe forum. Other fish recipes: Fish Fillets with Mushrooms.

 Ingredients: For 4 servings: 2 slices of whole grain bread, 4 tablespoons grated parmesan, 2 tablespoons chopped fresh parsley, 500 grams of fish fillet (any white fish, I used sole fillet), 4 tablespoons yogurt, 4 tablespoons mayonnaise, 2 teaspoons Dijon mustard.