Light liver in the oven

Light Baked Chicken Livers: A Light Delicacy for Any Meal

When it comes to delicious and healthy dishes, baked chicken livers are an excellent choice. This recipe is not only simple but also offers a rich flavor, thanks to the combination of fresh ingredients. Perfect for a quick dinner or a festive meal, this recipe will earn you the appreciation of your loved ones.

Preparation time: 15 minutes
Baking time: 50 minutes
Total time: 1 hour and 5 minutes
Servings: 4

Ingredients

- 1 kg chicken livers (frozen or fresh)
- 3 medium onions
- 2 green bell peppers
- 100 g smoked ham (optional)
- 1 can peeled tomatoes
- 6 cloves of garlic
- 50 ml red wine
- Spicy Delikat
- Olive oil

Step-by-Step Preparation

1. Cook the onion and ham: Start by slicing the onion thinly and dicing the ham into small cubes. In a large skillet, add 2-3 tablespoons of olive oil and sauté the onion and ham over medium heat. Stir frequently for about 5-7 minutes until the onion becomes translucent and slightly golden. If you prefer a lighter version, you can omit the ham and sauté only the onion in olive oil.

2. Prepare the baking dish: Once the onion and ham are ready, drain the oil into a cup, allowing it to cool slightly. Use this oil to grease a baking dish, ensuring it is well coated.

3. Arrange the livers in the dish: Place the chicken livers in the greased dish. Make sure they are evenly distributed. Now, add the onion and ham mixture on top of the livers.

4. Prepare the vegetables: Slice the bell peppers into thin strips and blanch them quickly in boiling water for 2-3 minutes. This technique not only softens them but also intensifies their color. Add the blanched peppers and diced peeled tomatoes over the livers, along with the juice from the can.

5. Season: Sprinkle Spicy Delikat over the livers and vegetables, adding a savory flavor.

6. Drizzle and bake: Drizzle everything with a little olive oil and place the dish in the preheated oven at 180°C. Let the livers bake for 25 minutes, then carefully turn them to brown evenly.

7. Finish the dish: After 25 minutes, remove the dish from the oven and add the thinly sliced garlic on top. Drizzle with red wine to give the dish a special aroma. Put the dish back in the oven for another 25 minutes.

Useful Tip
To check if the livers are properly cooked, you can make a small incision in the middle; the juice should be clear, not pink. Another option is to ensure the internal temperature of the liver reaches 75°C.

Pairing with Other Dishes
These light baked livers pair perfectly with mashed potatoes or a fresh vegetable salad. Additionally, a glass of red wine will wonderfully complement the meal, enhancing the flavors of the dish.

Recipe Variations
If you want to experiment, you can add spices like paprika or oregano to bring a Mediterranean note. You can also replace the ham with bacon for a more intense flavor.

Nutritional Benefits
Chicken livers are an excellent source of protein, vitamins (especially B12), and minerals like iron. This recipe is also relatively low in calories, with about 300 calories per serving, making it a healthy choice for those looking to stay fit.

Frequently Asked Questions

- Can I use pork or beef livers? Yes, you can adapt the recipe using pork or beef livers, but the cooking time may vary.
- How can I store leftover livers? You can store the livers in the refrigerator in an airtight container for up to 3 days. You can reheat them in the oven or microwave.
- Is it necessary to blanch the peppers? It is not mandatory, but blanching improves their texture and reduces bitterness.

This recipe for light baked livers is not only easy to prepare but also extremely delicious. I invite you to try it and enjoy its wonderful taste!

 Ingredients: - 1 kg chicken liver; - 3 medium onions; - 2 green bell peppers; - 100 g smoked ham; - 1 can peeled tomatoes; - 6 garlic cloves; - 50 ml red wine; - spicy seasoning; - olive oil;