Mushroom pancakes
Mushroom Blinis - a delicious recipe for breakfast or dinner
Welcome to our kitchen! Today, we will prepare together a delicious and surprisingly simple recipe: mushroom blinis. This dish is perfect for a savory breakfast or a quick dinner, and the combination of slightly fluffy batter and aromatic mushrooms will surely delight everyone's taste buds. Let's get started!
Total preparation time: 1 hour
Preparation time: 20 minutes
Baking time: 20 minutes
Number of servings: 4
Ingredients for the batter:
- 3 eggs
- 150 g white wheat flour
- 150 g soy flour
- ½ cube fresh yeast (approximately 13 g)
- 300 ml lukewarm milk
- 1 teaspoon salt
- 2 tablespoons melted butter
Ingredients for the filling:
- 500 g mushrooms (preferably champignon)
- 3 cloves of garlic
- 3 tablespoons butter
- 1 tablespoon oil
- salt and pepper to taste
- fresh chopped parsley
- ½ lemon
- sour cream (for serving)
The history of blinis
Blinis are a traditional specialty, appreciated in many cultures for their versatility. They can be made with both sweet and savory fillings, and today we will focus on the savory version, with mushrooms. It's interesting to note that blinis are often associated with festivities or festive meals, but they are just as delicious as an everyday dish.
Step by step:
1. Preparing the batter: Start by separating the egg whites from the yolks. In a bowl, beat the yolks with a pinch of salt, then add the melted butter and lukewarm milk in which you have dissolved the yeast. Mix well until the ingredients are homogeneous.
2. Mixing the flours: In another bowl, combine the white wheat flour with the soy flour. Make a well in the middle of the flour mixture and pour in the yeast milk mixture, along with the yolk mixture. Stir everything with a spatula until you obtain a homogeneous batter. Cover the bowl with a clean towel and let it rise in a warm place for 20 minutes.
3. Preparing the mushrooms: While the batter is rising, clean the mushrooms and slice them thinly. In a large skillet, heat the butter and oil. Add the mushrooms and minced garlic. Squeeze the lemon juice over the mushrooms to prevent them from darkening. Cook on low heat, stirring occasionally, until the mushrooms release their water and it evaporates. Season with salt, pepper, and sprinkle with fresh chopped parsley.
4. Beating the egg whites: After the batter has risen, beat the egg whites until stiff peaks form with a pinch of salt. Gently fold the beaten egg whites into the batter mixture, being careful to incorporate them without losing air.
5. Frying the blinis: In a non-stick skillet, add a little oil and let it heat up. Using a spoon, take portions of the batter and pour them into the skillet, forming appropriately sized blinis. Cook for 2-3 minutes on each side until golden and fluffy. Remove them onto a paper towel to absorb excess oil.
6. Assembling: Take a blin, add a generous spoonful of sour cream on top, and place a portion of the cooked mushrooms. You can also add a bit of fresh parsley for a more appealing look.
Helpful tips:
- If you don't have soy flour, you can use only white wheat flour, but soy flour adds a special flavor and more protein.
- For a healthier option, you can use plant-based milk or Greek yogurt instead of milk.
- Make sure the mushrooms are fresh and well cleaned for optimal taste.
- You can experiment with different herbs, such as dill or thyme, to add extra flavor.
Calories and nutritional benefits:
This dish is rich in protein due to the eggs and mushrooms, and the soy flour adds even more fiber. Depending on the ingredients used, a serving of mushroom blinis has approximately 400-500 calories. This dish is a good source of B vitamins, essential for energy metabolism.
Delicious combinations:
Mushroom blinis can be served with a fresh salad or vegetable soup for a balanced lunch or dinner. Also, a glass of white wine or fresh lemonade pairs perfectly with this dish.
For a personal touch, I recommend trying to add feta cheese or mozzarella to the mushroom filling. These will melt and add a creamy texture, turning the blinis into a true delight.
Frequently asked questions:
- Can I use other types of mushrooms?
Of course! You can experiment with shiitake, portobello, or even wild mushrooms for a more intense flavor.
- Can blinis be frozen?
Yes, you can freeze the fried blinis. You can reheat them in a skillet or oven before serving.
Now that you have all the necessary information, all that's left is to start cooking and enjoy the mushroom blinis! Every bite will be an explosion of flavors and textures, perfect for savoring with loved ones. Enjoy your meal!
Ingredients: Dough: -3 eggs -150 g white wheat flour -150 g soy flour -half a cube of yeast (about 13 grams of yeast) -300 ml warm milk -salt -2 tablespoons melted butter For mushrooms: -500 grams of mushrooms -garlic -3 tablespoons butter -1 tablespoon oil -salt -pepper -fresh parsley -half a lemon We also need sour cream.
