Pea dish with veal stroganoff
Pea dish with veal stroganoff
Who can resist a dish that combines the tenderness of veal with the fresh aroma of peas? This recipe for pea dish with veal stroganoff is not only a delicious choice but also a nutrient-rich option, perfect for family meals or a dinner with friends. In this guide, I will walk you step by step through the preparation process, providing you with useful and varied tips to achieve a perfect result.
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Servings: 4
Ingredients
- 750 g veal for stroganoff (ideally choose high-quality meat, preferably from the front part of the animal)
- 750 g peas (you can use both fresh and frozen peas)
- 3-4 green onions (adds a crunchy and fresh note)
- 1-2 carrots (for a sweet flavor and vibrant color)
- 1 teaspoon sugar (helps balance the flavors)
- 4-5 tablespoons broth (for a richer and more appetizing composition)
- 1 bunch of fresh dill (an irresistible aroma)
- Oil (for sautéing)
- Salt and pepper to taste
Step by Step
Step 1: Preparing the meat
Start by washing the veal well under cold running water. Then, cut it into evenly sized cubes so that it cooks evenly. Place the meat in a large pot, add cold water to cover it, and a teaspoon of salt. Set the pot over medium heat and wait for it to boil. As the water begins to boil, you will notice the foam forming on the surface. Use a skimmer to remove the foam, keeping the broth clear and clean.
Step 2: Sautéing the vegetables
In a large skillet, add a generous amount of oil (about 3-4 tablespoons). Heat the oil over medium heat and add the chopped green onions. Sauté the onions for 2-3 minutes until they become translucent, then add the grated carrots. Sauté the mixture for another 5 minutes, stirring occasionally, until the carrot is slightly soft. This step will add depth to the flavors of the dish.
Step 3: Combining the ingredients
When the veal is almost cooked (about 20-25 minutes), remove it with a spatula and add it to the skillet with the onions and carrots. Mix well to combine the ingredients and let them simmer for 5-10 minutes, stirring occasionally. Add salt and pepper to taste.
Step 4: Final cooking
Transfer the meat and vegetable mixture to a saucepan. Add a cup of water and the peas. Bring everything to a simmer over low heat, covered, for 10-15 minutes, or until the peas are well cooked. At this point, add the sugar dissolved in broth and some of the chopped dill. Let the dish simmer for another 5-10 minutes, allowing the flavors to blend harmoniously.
Step 5: Serving
Remove the dish from heat and add the remaining fresh dill. This will bring a note of freshness to the dish. Serve this dish warm alongside fried potatoes or a side of rice. Enjoy your meal!
Practical Tips
1. Choosing the meat: Opt for high-quality veal for a richer taste. If you prefer, you can use chicken or turkey, but the cooking time may vary.
2. Peas: If using frozen peas, there is no need to thaw them before adding them to the dish. They will cook just as well.
3. Alternative sides: You can replace fried potatoes with mashed potatoes or a fresh green salad for a lighter meal.
4. Storing leftovers: The dish keeps well in the refrigerator for 2-3 days and can be reheated in the microwave or on the stove.
Nutritional Benefits
The pea dish with veal stroganoff is rich in protein due to the veal and contains plenty of fiber and vitamins from the peas and vegetables. This recipe provides a balanced meal that will give you the energy needed for an active day.
Frequently Asked Questions
1. Can I add other vegetables to the recipe?
- Absolutely! You can experiment with carrots, peppers, or even zucchini for a variety of textures and flavors.
2. Is this recipe suitable for children?
- Yes, it is a healthy and tasty recipe, perfect for the whole family. Make sure to adjust the spices to suit the little ones' tastes.
3. How can I make the dish spicier?
- You can add a bit of paprika or chili flakes for an extra kick of flavor.
Possible Variations
If you want to bring a touch of originality to the dish, you can add some champignon mushrooms or even a splash of cream at the end for a creamy texture. You can also replace the dill with parsley or basil, depending on your preferences.
This recipe for pea dish with veal stroganoff is not just a simple meal but a culinary experience that will bring you closer to your loved ones. So, get ready to enjoy a delicious, easy-to-make dish full of flavor. Enjoy your meal!
Ingredients: .750g beef stroganoff .750g peas .3-4 green onions .1-2 carrots .1 teaspoon of sugar .4-5 tablespoons of broth .1 bunch of dill .oil .salt, pepper
