Potato dish
Potato dish with onions and peppers
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4
In every corner of the world, potatoes are a beloved and versatile vegetable, forming the basis of many delicious dishes. This recipe for potato dish with onions and peppers is not only simple but also extremely satisfying, bringing together warm and comforting flavors. Perfect for a family dinner or a quick meal after a long day, this recipe is sure to delight you!
Ingredients:
- 500 g potatoes
- 2 medium onions
- ½ red bell pepper
- ½ yellow bell pepper
- 2 tablespoons oil (preferably olive oil for a richer taste)
- 1 teaspoon dried thyme (or fresh for an extra flavor)
- Salt and pepper to taste
- 2 tablespoons tomato paste (or tomato purée)
- A handful of fresh dill, finely chopped
- Water (enough to cover the potatoes)
Step by step:
1. Preparing the ingredients: Start by peeling the onions. Slice the onions thinly so they sauté evenly and become sweet and aromatic. Similarly, wash the bell peppers, remove the seeds, and slice them into thin strips. The potatoes should be peeled and cut into cubes of about 2 cm to cook evenly.
2. Sautéing the onions and peppers: In a deep frying pan or pot, add the two tablespoons of oil and heat it over medium heat. When the oil is hot, add the sliced onions. Sauté the onions for 3-4 minutes until they become translucent. Then, add the strips of bell peppers and continue to sauté the mixture for 5 minutes, stirring occasionally. This step will develop wonderful flavors and add a pleasant texture to your dish.
3. Adding the potatoes: Now, add the potato cubes to the pan. Mix well to combine all the ingredients. It is important to cover the potatoes with the vegetable mixture so that the flavors blend perfectly.
4. Boiling: Add water to the pot until the potatoes are covered. Cover the pot with a lid and let everything simmer on low heat for 30 minutes. It is essential to keep the heat low to allow the flavors to develop and the potatoes to become tender without disintegrating.
5. Seasoning: After 30 minutes, check the potatoes. If they are almost cooked, add salt, pepper, and thyme to taste. Gently stir and let simmer for another 5 minutes. These seasonings will transform your dish into a true aromatic feast.
6. Finishing the dish: After 5 minutes, add the tomato paste and mix well. Let everything simmer for another 5 minutes so that the tomato paste incorporates well into the dish. Once done, turn off the heat and add the finely chopped dill. The fresh dill will add a note of freshness to the dish, balancing the rich flavors.
Serving suggestions: This potato dish can be served warm alongside a fresh green salad or with a slice of crusty bread. You can also add a spoonful of Greek yogurt or sour cream on top for an extra creaminess.
Possible variations: You can experiment with other vegetables, such as carrots or zucchini, or add some extra spices like paprika or crushed garlic for a more intense flavor. You can also turn this dish into a main course by adding some sausages or cooked meat, making it even more nourishing.
Nutritional benefits: Potatoes are an excellent source of complex carbohydrates, providing long-lasting energy. Onions are known for their anti-inflammatory properties, while bell peppers provide a rich source of vitamin C. Dill not only enhances the taste but also has digestive properties.
Frequently asked questions:
1. Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes will add a sweet note and vibrant color to the dish. Cooking time may vary, so check the texture.
2. What can I do if I don't have tomato paste?
If you don't have tomato paste, you can use tomato sauce or even water with some spices to add flavor.
3. Is this recipe suitable for vegans?
Absolutely! The recipe is 100% vegan, but you can also add plant-based proteins like lentils or chickpeas to make it more nutritious.
I encourage you to experiment with this simple and delicious potato dish recipe. It is an excellent base that you can adapt to your preferences and the ingredients you have on hand. Try sharing it with your loved ones, and don't forget to enjoy every bite!
Ingredients: 500g potatoes, half a red bell pepper, half a yellow bell pepper, 2 onions, thyme, salt, pepper, 2 tablespoons of oil, dill, 2 tablespoons of broth
