Cod soup

Cod soup with vegetables and coconut milk

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Get ready to impress your family and friends with a delicious, flavorful, and nutritious soup. The cod soup with vegetables and coconut milk is a recipe that combines the delicacy of fish with the richness of vegetables and coconut milk, providing you with a comforting and healthy meal. This soup is perfect for chilly days or moments when you want to indulge in something special yet easy to prepare.

The history of this recipe dates back to ancient times, but it is clear that fish soups have been prepared throughout history as ideal methods to utilize marine resources. These dishes are not only nourishing but also comforting, bringing a sense of warmth and familiarity.

Ingredients:

- 1 kg fresh cod fillets
- 1 large onion
- 3 carrots
- 1 small celery or a slice from a large celery
- 2 parsley roots
- 2 green onions
- 1 tablespoon of butter
- 1 lemon (for serving)
- 1 can of coconut milk (400 ml)
- 3 cups of fish stock or vegetable broth
- Salt and pepper to taste

Step by step:

1. Preparing the vegetables: Start by cleaning and washing all the vegetables. Chop the onion into small cubes, slice the carrots thinly, cut the celery into pieces, and cube the parsley roots. This combination of vegetables will give the soup a rich flavor and pleasant texture.

2. Heating the butter: In a large pot, melt the tablespoon of butter over medium heat. The butter will add a creamy flavor to your soup. Once the butter has completely melted and started to foam, add the chopped vegetables.

3. Sautéing the vegetables: Let the vegetables soften in the butter for about 5-7 minutes, stirring occasionally. I recommend gently stirring them to coat them evenly with butter. This step will intensify the flavor of the vegetables and prepare the soup base.

4. Adding the broth: After the vegetables have softened, add the 3 cups of fish stock or vegetable broth. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Let it simmer on low heat for 30 minutes. This step allows the flavors to combine and the vegetables to become tender.

5. Blending into puree: After 30 minutes, use a blender to puree the cooked vegetables. You can use an immersion blender to make the process easier. Achieve a smooth puree, which will give the soup a creamy and pleasant texture.

6. Adding the coconut milk: Once you have the puree, place it back on the heat, adding the coconut milk. This will add a tropical note and a unique creaminess to the soup. Let it simmer gently for a few minutes, stirring constantly.

7. Including the fish: Cut the cod fillets into smaller pieces, then add them to the pot. Cook for 3-4 minutes, until the fish becomes opaque and flakes easily. It is important not to overcook the fish, as it can become dry.

8. Finishing the soup: Add the chopped green onions and stir. Adjust the taste with salt and pepper, to your preference. Turn off the heat and get ready to enjoy a delicious soup!

9. Serving: Serve the soup hot, garnished with lemon slices for a splash of freshness. The lemon will add a pleasant contrast to the sweetness of the coconut milk.

Practical tips:

- For an even richer taste: You can also add spices like turmeric or ginger for an extra boost of flavor and nutritional benefits.
- Vegetarian option: Substitute the cod fillets with tofu or mushrooms for a delicious vegetarian version.
- Alternative serving: This soup pairs perfectly with toasted bread croutons or a fresh green salad on the side.
- Calories and nutritional benefits: This soup is rich in protein, vitamins, and minerals, thanks to the fish and vegetables. A serving (approximately 300 ml) contains about 250-300 calories, depending on the amount of coconut milk used.

Frequently asked questions:

- How can I store the soup? The soup keeps well in the refrigerator for up to 3 days. Reheat it on the stove before serving.
- Can it be frozen? Yes, the soup can be frozen, but it is recommended to avoid adding the fish until thawed, to maintain its texture.
- What drinks pair well? Serve this soup with a dry white wine or an aromatic herbal tea that complements the delicate flavor of the dish.

From now on, cod soup with vegetables and coconut milk will surely become your favorite! Enjoy every spoonful of this comforting and healthy dish, perfect for bringing a smile to your loved ones' faces.

 Ingredients: 1kg cod fillets, 1 onion, 3 carrots, 1 small celery or a slice of a large celery, 2 parsley roots, 2 green onions, 1 tablespoon butter, 1 lemon, 1 can coconut milk, 3 cups fish or vegetable broth, salt, pepper