Hake with shrimp

Recipe: Hake with Prawns in Cream Sauce

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Introduction

Today I invite you to discover a tasty and elegant recipe, perfect for a special dinner: hake with prawns in cream sauce. This combination of fish and seafood is not only delicious but also full of nutrients, bringing a touch of refinement to your table. The hake, with its delicate texture and slightly sweet taste, perfectly complements the juicy prawns, and the rich cream sauce will turn any meal into a memorable experience.

Recipe History

Recipes with fish and seafood have a long history, dating back to ancient times when people began to capitalize on marine resources. These dishes have evolved over the centuries, adapting to the ingredients available in different regions. Hake with prawns is a recipe that reflects this culinary diversity and has become popular thanks to its versatility and refined taste.

Ingredients

- 800 g hake fillets
- 14-16 peeled shrimps (but with head)
- 150 ml fish stock (made from fish tails with a teaspoon of Delikat)
- 100 ml liquid cream
- 100 ml white vermouth
- 100 ml cognac or whisky
- 1 tablespoon tomato paste
- 1 medium onion
- 2 tablespoons olive oil
- White pepper to taste
- handful fresh parsley, finely chopped
- 1 teaspoon starch or white flour

Preparation

1. Preparing the ingredients: Start by cutting the hake fillet into suitable pieces, about 5 cm. Make sure that the fish is fresh, with a firm texture and a pleasantly sea-smelling odor. Peel the shrimp, leaving the head intact for extra flavor. This method will make it look attractive on the plate.

2. Marinating the fish: Place the fish pieces and shrimp in a yena dish. Sprrinkle salt and white pepper to taste, taking care to coat each piece evenly. This essential step will intensify the flavors and prepare the ingredients for cooking.

3. Making the fish soup: Boil 150 ml of water and add fish tails and a teaspoon of Delikat to make a rich soup. Allow to simmer for about 10-15 minutes, then strain the soup to remove impurities. This will be the base of our sauce.

4. Creating the sauce: In a pan, add the 2 tablespoons of olive oil and the finely chopped onion. Sauté the onions over medium heat until translucent, about 3-4 minutes. Add the white vermouth and brandy, then carefully flambé the mixture (make sure nothing flammable is around!). Flambéing will intensify the flavors and create a special touch to the sauce.

5. Adding the sauce ingredients: Once the flame has gone out, add the tomato paste, fish stock, cream and chopped parsley. Mix well and simmer for 5 minutes. If you want to thicken the sauce, dissolve the starch in a little cold water and add it to the sauce, stirring continuously until it thickens.

6. Assemble the dish: Pour the rich sauce over the pieces of hake and prawns, making sure each piece is well coated. Cover the dish with aluminum foil to retain moisture.

7. Bake: Preheat the oven to 200°C and insert the dish with the hake and prawns. Bake for 20-30 minutes, until the fish is cooked and juicy and the prawns turn pink.

Serving

This dish is perfect served with creamy mashed potatoes, which will complement the flavors perfectly. You can add a squeeze of lemon on top for a touch of freshness and garnish with a few parsley leaves.

Practical tips

- For a healthier version, you can replace the sour cream with Greek yogurt or a vegan alternative.
- If you want to add a hint of spice, try a little chili pepper in the sauce.
- Serve it with a dry white wine to complement the flavors on the plate.

Frequently Asked Questions

1. Can I use other types of fish?
Of course! Hake can be replaced with cod, sea bream or any other white fish, but be sure to respect the cooking time, as different types of fish may require different cooking times.

2. How can I store it?
If you have leftovers, the recipe can be kept in the refrigerator for 2-3 days. Reheat gently in the oven or pan to preserve the texture.

3. Is this recipe suitable for a holiday meal?
Absolutely! Hake with prawns in cream sauce is an elegant and tasty choice, perfect for special occasions.

Nutritional benefits

This recipe is rich in quality protein, Omega-3, essential vitamins and minerals. Hake and prawns contribute to cardiovascular health and cream provides calcium and B vitamins.

All in all, hake with prawns in cream sauce is an amazing recipe that will not only impress your guests, but also bring joy to your table. So get your apron on and get creative in the kitchen!

 Ingredients: 800 g hake fillet, 14-16 peeled shrimp but with heads, 150 ml fish broth (I boiled from shells with a teaspoon of Delikat), 100 ml liquid cream, 150 ml white vermouth, 100 ml cognac or whiskey, 1 tablespoon tomato paste, 1 medium onion, 2 tablespoons olive oil, white pepper to taste, a little parsley, 1 teaspoon starch or white flour.