Beetroot soup with beans

Beetroot soup with beans - a savory and comforting recipe

Total preparation time: 1 hour and 15 minutes
Cooking time: 45 minutes
Number of servings: 4

Beetroot soup with beans is a traditional dish that combines the rich flavors of vegetables with the creamy texture of beans. This soup is not only delicious but also packed with nutrients, providing an excellent source of vitamins and minerals. Beetroot, the main ingredient, is known for its antioxidant and anti-inflammatory properties, while the consumption of beans adds an important supply of proteins and fibers.

The history of beetroot soup is fascinating, with deep roots in the culinary traditions of many communities. It has often been prepared as a seasonal dish, serving to warm the soul and bring the family together around the table. Beetroot soup combines flavors and colors in a pleasant way, and the addition of beans transforms it into a hearty and satisfying meal.

Necessary ingredients:
- 2 red beetroots
- 1 onion
- 1 carrot
- 1 parsnip
- 1 celery root
- 1 tablespoon vinegar
- Salt, whole pepper, thyme, bay leaf
- 1 cup cooked beans (or canned beans)
- 2 tablespoons pickled vegetables (bell pepper, gourd)
- 1 tablespoon tomato paste
- 30 ml oil
- 2-3 tablespoons fresh chopped parsley

Necessary utensils:
- A large pot
- A knife
- A grater or food processor
- A wooden spoon
- A skimmer

Step by step:

1. Preparing the ingredients: Start by peeling the beetroot, carrot, parsnip, celery, and onion. Cut the beetroot into small cubes or grate it, and chop the other vegetables finely, either with a knife or using a food processor. This step will facilitate the quick and even cooking of the vegetables.

2. Boiling the beetroot: In a large pot, add 1-2 liters of water and bring it to a boil. Add the grated beetroot, salt, whole pepper, a bay leaf, and vinegar. The vinegar will help maintain the vibrant color of the beetroot and will also add a note of acidity that will balance the flavor of the soup. Let the beetroot boil over medium heat for 15-20 minutes until it becomes slightly soft.

3. Adding the vegetables: After the beetroot has boiled halfway, add the chopped vegetables (carrot, parsnip, celery, and onion) to the pot. These vegetables will add sweetness and flavor to the soup. Stir well and let them boil together for 10-15 minutes.

4. The beans: If using dried beans, make sure they have been soaked in water for 10-12 hours and then boiled in changed water 3 times to eliminate substances that can cause digestive discomfort. Add the cooked beans (or canned beans) to the pot, along with the broth in which they were cooked. This will transform the soup into a hearty dish.

5. Seasoning: Add the tomato paste and oil, stirring to combine the ingredients. Let the soup simmer on low heat for another 5-10 minutes, so the flavors blend harmoniously. Don’t forget to season to taste with salt, pepper, and thyme.

6. Serving: Once the soup is ready, turn off the heat and add the chopped parsley for an extra touch of freshness and color. You can serve the soup hot, either with sour cream or with finely chopped red onion, depending on your preferences. This soup pairs perfectly with a slice of fresh bread or polenta.

Useful tips:
- If you want a spicier soup, you can add a little chili pepper or paprika during cooking.
- Try to use fresh, seasonal vegetables for a more intense and nutritious flavor.
- Beetroot soup with beans can be stored in the refrigerator for 2-3 days and becomes even tastier the next day when the flavors have had time to develop.

Frequently asked questions:
- Can this soup be frozen? Yes, the soup can be frozen, but it is recommended to make it without sour cream. You can add sour cream when serving, after thawing.
- Is beetroot soup with beans vegan? Yes, this recipe is completely vegan, making it an excellent option for those following a diet without animal products.

Delicious combinations:
Beetroot soup with beans pairs wonderfully with a fresh cabbage salad or a serving of polenta. You can accompany the meal with a glass of dry white wine or herbal tea to complete the culinary experience.

This soup is not only comforting but also full of colors and flavors that will delight your senses. So, gather your ingredients and get ready to enjoy a delicious meal, perfect for any occasion!

 Ingredients: 2 red beets, onion, tablespoon of vinegar, pepper, thyme, bay leaf, carrot root, parsley root, celery root, a cup of boiled beans, 2 tablespoons of jarred vegetables (pepper, bell pepper), 1 tablespoon of tomato paste, fresh parsley, 30 ml of oil