Chicken liver
Chicken liver with tomato sauce – a delicious and healthy recipe
Chicken livers are an excellent source of essential nutrients, rich in vitamins and minerals. In the past, when my children were young, I served them this delicacy along with a lesson about its health benefits, and now it has become one of their favorites. This chicken liver recipe with tomato sauce is simple, quick, and will turn an ordinary meal into an unforgettable culinary experience.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4
Ingredients:
- 400 g chicken livers
- 2 tablespoons of butter
- 4 garlic cloves
- 4 peeled tomatoes (or canned tomatoes)
- 4-5 tablespoons of Cirio tomato juice
- Salt
- Pepper
- Fresh or dried thyme
Before you begin, make sure you have all the ingredients on hand. Choose fresh chicken livers, with a dark red color and no unpleasant smell. They should be cleaned and free of membranes.
Step 1: Preparing the livers
Start by washing the livers well under cold running water. Then, clean them of any membranes and blood. Dry them with an absorbent kitchen towel. This is an essential step to achieve a fine texture and avoid the livers being sticky during cooking.
Step 2: Melting the butter
In a deep skillet, melt the 2 tablespoons of butter over medium heat. The butter will give a rich flavor and creamy texture to the sauce. Make sure the butter does not burn, as it will affect the final taste of the dish.
Step 3: Cooking the livers
Add the livers to the skillet, being careful not to overcrowd it. Cook them for about 5-7 minutes, turning them with a wooden spatula to brown evenly. It is important not to overcook them, as the livers will become dry and tough.
Step 4: Flavoring the sauce
When the livers are almost done, add the 4 minced garlic cloves. The garlic will add an intense and delicious flavor to the dish. Also, add a few thyme leaves, which will provide a fresh aroma and a note of flavor complexity. If you wish, you can add a splash of white wine, which will perfectly complement the sauce's flavor. Let everything cook for another 2-3 minutes.
Step 5: Adding the tomatoes
Now it's time to add the peeled, diced tomatoes, and the Cirio tomato juice. These will give a sweet and tangy taste and a velvety texture to the sauce. Season with salt and pepper to taste. Cover the skillet with a lid and let everything simmer on low heat for 10 minutes. This step will allow the flavors to blend perfectly, and the livers to soak in the aromatic sauce.
Step 6: Serving
The chicken livers with tomato sauce can be served warm, accompanied by a side of mashed potatoes or a fresh salad. They can also be enjoyed with toasted bread, which will absorb the delicious sauce. A personal suggestion is to add a little grated parmesan on top for extra flavor.
Practical tips:
- If you want to add a touch of spice, try adding chili flakes to the sauce.
- Experiment with different herbs, such as oregano or basil, to customize the recipe.
- You can also use turkey or duck livers, which have a different but equally delicious flavor.
Frequently asked questions:
1. How can I tell if the livers are cooked?
The livers are done when they become opaque and no longer have a pink texture. Use a cooking thermometer to check the internal temperature, which should be 70°C.
2. Can I keep leftover livers?
Yes, the livers can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven or in a skillet.
3. What wine should I use?
A dry white wine, such as Sauvignon Blanc, is ideal for complementing the flavors of this dish.
Nutritional benefits:
Chicken livers are an excellent source of protein, iron, vitamin A, and B12. Regular consumption of livers can contribute to a balanced diet, positively impacting blood health and the immune system.
This chicken liver recipe with tomato sauce is not only a tasty dish but also an excellent way to introduce a healthy ingredient into your diet. Try it and enjoy every bite!
Ingredients: 400 g chicken liver 2 tablespoons of butter 4 garlic cloves 4 peeled tomatoes a few tablespoons of Cirio tomato juice salt pepper thyme
