Pasta with chicken, olives, and peas
Pasta with chicken, olives, and peas: A simple and delicious recipe
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2
In a world full of complex recipes, sometimes we crave something simple yet flavorful and satisfying. This is exactly the case with the pasta recipe with chicken, olives, and peas. A perfect combination of ingredients that brings together Mediterranean flavors in an easy-to-make way, ideal for a quick weeknight dinner or a special occasion.
A brief story about the recipe
This recipe is inspired by the culinary traditions of the Mediterranean, where fresh ingredients and intense flavors are the norm. Pasta is a staple food in many cultures, and the addition of chicken, olives, and peas brings a perfect balance of proteins, carbohydrates, and healthy fats. Enjoy this recipe as a reminder of warm summers spent with loved ones, while savoring every bite.
Necessary ingredients
- 200 g colored pasta (choose whole grain pasta for added nutrients)
- 150 g chicken breast (fresh, preferably from a trusted supplier)
- 1 handful of Kalamata olives (fresh, pitted)
- 100 g peas (frozen or fresh)
- 2 tablespoons of mascarpone (for a rich and creamy texture)
- Salt to taste
- Grated Parmesan (for an intense flavor and appetizing appearance)
Step-by-step preparation
1. Boil the pasta: In a large pot of salted water, bring the water to a boil. Add the colored pasta and cook according to the package instructions, usually between 8-10 minutes. Make sure the pasta is al dente to maintain its texture.
2. Prepare the chicken: In a large skillet, heat 1-2 tablespoons of oil over medium heat. Cut the chicken breast into thin strips for even and quick cooking. Add the chicken to the skillet and sauté for 5-7 minutes until golden brown on both sides. This is when the aroma of the chicken will start to fill the kitchen.
3. Add the olives and peas: Once the chicken is cooked, add the sliced Kalamata olives and frozen peas to the skillet. Sauté everything for about 5 minutes so the flavors combine well. The olives will add a salty and umami note, while the peas will provide a subtle sweetness.
4. Prepare the sauce: Before removing from heat, add the 2 tablespoons of mascarpone. This will transform the mixture into a creamy and rich sauce. Stir well to integrate the mascarpone and achieve a smooth consistency. Taste and add salt as preferred.
5. Combine the dishes: Once the pasta is ready, drain it well. Add the drained pasta to the skillet and mix with the chicken, olives, and pea sauce, ensuring the pasta is evenly coated with the delicious sauce.
6. Serving: Divide the pasta into two plates and generously sprinkle grated Parmesan on top. You can also add a few fresh basil leaves for extra flavor and a beautiful presentation.
Serving suggestions and combinations
This dish pairs excellently with a fresh green salad drizzled with olive oil and balsamic vinegar. Additionally, a bottle of dry white wine will perfectly complement the meal. If you're looking for a dessert pairing, consider a fruit tart or citrus sorbet to end the dinner on a refreshing note.
Nutritional benefits
- Protein: Chicken breast is an excellent source of lean protein, essential for building and repairing tissues.
- Fiber: Peas add fiber, which aids digestion and helps maintain a healthy weight.
- Healthy fats: Olives are rich in monounsaturated fats, beneficial for the heart.
Frequently asked questions
1. Can I use whole grain pasta?
Absolutely! Whole grain pasta is a healthier option, rich in fiber and nutrients.
2. What can I use instead of mascarpone?
If you don’t have mascarpone on hand, you can use cottage cheese or a mix of Greek yogurt with sour cream for a similar texture.
3. Can I make the recipe vegetarian?
Yes! You can replace the chicken with tofu or tempeh for a delicious vegetarian dish.
4. How can I make the dish spicier?
Add chili flakes or freshly ground black pepper to intensify the flavors.
This pasta recipe with chicken, olives, and peas is not only simple but also full of flavors and colors, perfect for bringing a smile to the faces of your loved ones. Experiment, adapt the recipe to your taste, and enjoy a meal full of flavor!
Ingredients: 200 g colored pasta, 150 g chicken breast, 1 handful of Kalamata olives, 100 g peas (frozen), 2 tablespoons mascarpone, salt, parmesan.
