Fresh sautéed cabbage and new fried potatoes

Fresh sautéed cabbage with new fried potatoes

Introduction

It’s summer and the markets are full of color, aromas, and freshness. In this recipe, we combine sautéed cabbage with new fried potatoes, creating a dish that will not only delight your taste buds but also bring a touch of happiness to every meal. This simple and quick recipe is perfect for warm summer days when seasonal ingredients show their true value.

Preparation time: 30 minutes

Cooking time: 30 minutes

Total: 1 hour

Number of servings: 4

Necessary ingredients

- 1 medium cabbage (choose a dense one for better taste)
- 600 g very small new potatoes
- 4 green onions
- 4 green garlic stalks
- 3 medium tomatoes
- 50 ml olive oil
- 1 bunch of fresh dill
- 1 bunch of fresh tarragon (optional but recommended)
- Dried thyme (to taste)
- Sweet paprika (to taste)
- Coarse salt (to taste)

Ingredient details

Cabbage is a staple ingredient in many cuisines due to its versatility. It contains vitamins K and C, making it an excellent ally for the immune system. New potatoes, on the other hand, are sweet and creamy, full of nutrients, and are a good source of complex carbohydrates. Choose small potatoes to fry them without peeling, thus preserving their natural flavor.

Step-by-step instructions

1. Preparing the potatoes: Place the new potatoes in cold water for about 15 minutes. This will help remove impurities and facilitate frying.

2. Blanching the cabbage: In a large pot, add water with a pinch of salt and bring it to a boil. Meanwhile, cut the cabbage in half, making sure to remove the core. When the water starts to boil, add the cabbage and let it boil for 10 minutes. Blanching will aid digestion and make the cabbage easier to cook.

3. Sautéing the green vegetables: Clean the green onions and garlic, then slice them into small rounds. Heat the olive oil in a pot and add the onions and garlic. Cook them over medium heat for 10 minutes, stirring occasionally, until they become translucent.

4. Preparing the cabbage: After blanching, drain the cabbage well and cut it into thin strips. Add the cabbage to the pot with onions and garlic and let it sauté over medium heat. Season with thyme, paprika, and salt to taste. Cook until the cabbage becomes soft, then add the peeled and roughly chopped tomatoes. Mix well and let it simmer until the juice evaporates.

5. Frying the potatoes: In the meantime, heat the oil in a deep fryer or a deep pan. Wash the potatoes well and fry them until they are golden and crispy. If you prefer to peel them, I recommend using larger potatoes that can be cut into cubes.

6. Mixing the ingredients: Once the cabbage is well sautéed and the juice has evaporated, add the fried potatoes to the pot. Gently mix and let everything sauté together for 10 minutes, uncovered, to intensify the flavors.

7. Finishing the dish: Finally, add the finely chopped fresh dill and tarragon. Mix well and remove from heat.

Serving suggestions

This delicious dish can be served simply or alongside warm polenta, which will add a creamy texture. A slice of fresh bread and a hot pepper will make the meal even more savory. Don’t forget to garnish with fresh tarragon leaves for a unique aroma!

Nutritional benefits

This recipe is not only tasty but also healthy. Cabbage is rich in fiber, which aids digestion, while new potatoes provide good carbohydrates for energy. Olive oil adds healthy fats, and fresh herbs are packed with antioxidants.

Frequently Asked Questions

1. Can I use sauerkraut? Yes, you can use sauerkraut, but you will need to adjust the amount of salt in the recipe.

2. What other vegetables can I add? You can add carrots or zucchini to diversify the flavor.

3. Can I freeze the leftovers? Yes, this dish can be frozen. Make sure it is well cooled before storing.

4. How can I make the recipe spicier? Add freshly chopped hot pepper or chili flakes during cooking.

Possible variations

Depending on your preferences, you can add some surprise ingredients. For example, a tablespoon of soy sauce or a splash of balsamic vinegar can transform the recipe into a true delicacy. You can also experiment with different types of greens, such as basil or parsley.

Conclusion

Fresh sautéed cabbage with new fried potatoes is a recipe that combines tradition with the freshness of summer. Enjoy every bite and let yourself be carried away by the waves of flavors. Whether you serve it at a family meal or prepare it for a quick lunch, this dish will make you feel closer to nature. Try it, and you won’t regret it!

 Ingredients: coarse salt 1 medium cabbage, but it should be packed (if you can't, use 1 fluffier cabbage) fresh tarragon thyme 1 bunch of dill 3 medium tomatoes 4 green onion stalks 4 green garlic stalks 50 ml olive oil 600 g very small new potatoes

 Tags:  fasting dishes