Sorrel soup

Recipe for Swiss Chard Soup – A Refreshing Treat Full of Flavor and Benefits

Swiss chard soup is an excellent choice for those looking to enjoy a healthy meal packed with vitamins and a unique taste. This dish has deep roots in culinary tradition, being valued for its nutritional contribution and fresh aroma. Additionally, it is an easy recipe to make, perfect for warm days or when we feel the need for an energy boost. Let’s discover together how to prepare this delicious Swiss chard soup!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:
- 2-3 bunches of fresh Swiss chard
- 1 bunch of green onions
- 1 carrot
- 2-3 tablespoons of rice
- 1 liter of borscht (or to taste)
- 1 egg
- 1 bunch of fresh lovage
- Water (for boiling)
- Salt and pepper, to taste

Preparing Swiss Chard Soup:

Step 1: Preparing the ingredients
Start by washing the Swiss chard well under a stream of cold water. It is important to remove any impurities or dirt. After washing the chard, cut out the thick vein in the middle and divide the leaves into smaller pieces. This will help release the flavors during cooking.

Step 2: Boiling the chard
Put a liter of water to boil in a large pot. Once the water starts to boil, add the Swiss chard leaves. Let them boil for 2-3 minutes until they become tender. Then, strain the chard and let it cool in a colander.

Step 3: Cooking the vegetables
In the same pot where you boiled the chard, add fresh water again and bring it to a boil. Once the water is boiling, add the finely chopped green onions and grated carrot. These vegetables will add sweetness and a pleasant aroma to the soup. Cook them for 5-7 minutes until the onion becomes slightly translucent.

Step 4: Adding the chard and rice
After the onion and carrot are ready, add the boiled chard, chopped finely, and the rice. Mix the ingredients well, then pour in the borscht to give the soup its characteristic sour taste. Let it boil for 10-15 minutes until the rice is cooked.

Step 5: Finishing the soup
In a separate bowl, beat the egg. When the soup is almost ready, add the beaten egg in a thin stream while constantly stirring. This step will give the soup a creamy texture and a rich taste.

Step 6: Finalizing and serving
Finally, add the finely chopped lovage, which will add a fresh aroma to your soup. Taste and adjust with salt and pepper, as preferred.

An interesting idea is to serve the soup with a few spoonfuls of beetroot and the juice from the jar, like in Russian borscht. This will add a color contrast and a delicious taste!

Nutritional benefits
Swiss chard is an extremely nutritious plant, rich in vitamins A and C, iron, and calcium. It is known for its detoxifying properties and contribution to eye health. Additionally, rice adds complex carbohydrates, providing energy, while green onions and carrots are excellent sources of antioxidants.

Calories per serving: approximately 150 kcal

Frequently asked questions:
1. Can I use frozen Swiss chard?
Yes, it is a convenient option. Make sure to thaw and drain it well before adding it to the soup.
2. How can I adapt the recipe for vegans?
You can skip the egg or use a vegan substitute, such as a mixture of chickpea flour and water.
3. Can I add other vegetables?
Of course! You can experiment with spinach, zucchini, or even peas for a different texture and taste.

Combining with other dishes
Swiss chard soup pairs perfectly with a slice of homemade bread or warm polenta. You can also accompany the soup with a glass of yogurt or kefir for an extra refreshing touch.

I hope this Swiss chard soup recipe inspires you to discover new flavors and enjoy a healthy and delicious meal. Don’t forget to share your experiences in preparing this soup with us, and if you have suggestions or variations, we are curious to hear them! Enjoy your meal!