Bars with Oats, Coconut and Chocolate

To prepare a delicious and healthy snack, the first step is to make sure we have all the necessary ingredients at hand. First of all, prepare a large bowl in which you will mix the oats, coconut, and cinnamon. These ingredients not only provide a pleasant aroma but also contribute to the crunchy texture of the dish. Oats are an excellent source of fiber and nutrients, while coconut adds a touch of exoticism.

In another bowl, take ripe bananas and mash them with a fork or a blender until you achieve a smooth paste. It is important for the bananas to be very ripe to ensure the necessary sweetness of the dish. After obtaining the banana paste, gradually add the oil, continuously mixing as if making mayonnaise, to achieve a homogeneous and creamy consistency.

Next, prepare the baking dish. Grease a 20x20 cm heat-resistant tray with butter, making sure the edges are well covered to prevent sticking. Then, take the chocolate and chop it into very small pieces, about the size of peppercorns, or you can grate it for better integration into the mixture. This will add a delicious sweet-bitter contrast, making the dish even more flavorful.

Now, it is time to combine the ingredients. Take the banana mixture and incorporate it into the bowl with oats, coconut, and cinnamon, gently mixing so as not to destroy the airiness of the composition. Once the ingredients are well integrated, add the chopped chocolate and mix again, ensuring that the chocolate is evenly distributed throughout the mixture.

Pour the obtained mixture into the prepared tray and level the surface with a spatula. Then, place the tray in the preheated oven at 180 degrees Celsius. Allow it to bake for 20-30 minutes, carefully watching the color development. The dish is ready when it takes on a golden-brown hue, indicating that it is well baked.

After removing the tray from the oven, let the dish cool completely before cutting it. You can portion it into sticks or desired shapes, depending on your preferences. If you wish to add a sweet finish, dust them with powdered sugar or vanilla sugar for an elegant appearance. These delicious oatmeal bars with bananas and chocolate are perfect as a snack, providing both nutrients and satisfaction on the palate. Enjoy them alongside a cup of tea or coffee for a complete culinary experience!

 Ingredients: -4 ripe medium bananas -2 cups of oats -1 cup of desiccated coconut -1 teaspoon of cinnamon -1/2 cup of grape seed oil (sunflower) -80 g dark chocolate -butter for the pan

 Tags:  unt oil fruits chocolate bananas nut gluten-free recipes vegetarian recipes