Peas for fasting

Pea stew - A simple yet flavorful recipe

In a world full of sophisticated dishes, sometimes we just want to return to our roots and enjoy simple yet delicious flavors. Pea stew is a dish that offers exactly that - a nourishing, easy-to-make meal that reminds us of warm summer days and shared meals with loved ones. In this guide, I will teach you step by step how to prepare the perfect pea stew, adding some tricks and variations to turn it into a true delight!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients

- 1 large can of peas (about 400 g)
- 2 dried onions
- 1 bunch of green onions
- 4 tablespoons of tomato paste
- Salt, pepper, and a little vegetable seasoning (optional)
- 2 bunches of fresh dill
- 2-3 tablespoons of olive oil or sunflower oil
- 2 glasses of water (or enough to cover the peas)

Preparation

1. Preparing the ingredients: Start by chopping the dried onions into small cubes. This step is essential for achieving a rich and aromatic flavor. Then, wash the dill and green onions well, chopping them finely.

2. Sautéing the onions: In a deep skillet or pot, pour in the oil and heat over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and starts to soften. This step will release the onion's flavors, providing a delicious background for your dish.

3. Adding the tomato paste: Once the onion is sautéed, add the tomato paste and some of the chopped dill. Mix well and let it simmer for about 5 minutes. The tomato paste will give a rich flavor and an attractive color to the dish.

4. Adding the peas: Add the canned peas (if preserved) or frozen peas to the skillet. Gently stir everything together to combine the ingredients. It is important that the peas are well covered with the tomato sauce.

5. Completing with water: Add the 2 glasses of water (or enough to cover the peas) and bring to a boil. This step will allow the peas to cook evenly and absorb all the flavors.

6. Seasoning: Once it starts boiling, add salt, pepper, and vegetable seasoning if desired. These spices will enhance the flavor of the peas and add depth to the dish.

7. Final boiling: Reduce the heat to low and let the peas simmer for about 15 minutes until they become tender but retain their texture. Finally, add the remaining dill and stir gently.

Serving

The pea stew can be served warm alongside a fresh summer salad, which may include tomatoes, cucumbers, radishes, and green onions, drizzled with olive oil and lemon juice. This combination will not only perfectly complement the dish but will also add a contrast of textures and flavors.

Personal tip

If you want to add more flavor, you can also include some fresh basil leaves in the pea mixture, giving it a Mediterranean touch. Additionally, if you're a fan of bell peppers, you can add some diced bell peppers during the sautéing of the onions for an even richer taste.

Nutritional information

Peas are an excellent source of plant protein, vitamins (especially vitamin C and vitamin A), and minerals (such as iron and magnesium). They are low in calories, with approximately 80 calories per serving, making them an ideal choice for a healthy meal during fasting.

Frequently asked questions

1. Can I use fresh peas?
Of course! Fresh peas are wonderful and can provide a crunchier texture. Make sure to cook them enough to make them tender.

2. What else can I add to the recipe?
You can experiment with diced carrots or potatoes, which can be added during the boiling.

3. Is this dish suitable for a diet?
Yes, pea stew is a healthy choice, rich in nutrients and low in calories, ideal for a balanced diet.

Conclusion

Pea stew is not just a simple and quick dish, but also an excellent way to bring a touch of joy and warmth to your table. It is a versatile recipe that can be adapted according to your preferences and available ingredients. By preparing this recipe, you will not only indulge your taste buds but also bring a part of culinary tradition into your life. Enjoy your meal!

 Ingredients: 1 large box of peas, 2 dried onions, 1 bunch of green onions, 4 tablespoons of broth, salt, pepper, and a little vegetable seasoning, 2 bunches of dill