Chicken onion stew

Onion stew with chicken - A comfort recipe that blends flavor and tradition

When it comes to dishes that remind us of family meals, onion stew with chicken is definitely one of those recipes that makes us feel at home. This stew is not only delicious but also easy to prepare, perfect for a warm dinner with loved ones. Enjoy a serving of this comforting dish, which pairs wonderfully with a fresh cucumber salad, and you'll understand why my husband loves it so much!

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Essential ingredients:
- 3 chicken thighs (preferably free-range for a more intense flavor)
- 6 medium onions (about 600 g)
- 1 large carrot (about 150 g)
- 1 bell pepper (preferably red or green)
- 100 ml tomato juice
- 2 tablespoons tomato paste
- 400 ml water (2 cups)
- Salt (to taste)
- Pepper (to taste)
- 2 bay leaves
- A little thyme (optional)
- Fresh parsley (for garnish)
- 50 ml oil (sunflower or olive, as preferred)

Step 1: Preparing the ingredients
Start by washing the chicken thighs well. This step is essential to ensure that all impurities are removed. After washing, cut each thigh in half to allow for even cooking.

Step 2: Searing the meat
In a deep skillet or pot, heat the oil over medium heat. When the oil is hot, add the chicken thighs. Sear them for 5-6 minutes on each side until golden brown. Remove the meat from the skillet and set it aside. This step will not only provide a crispy texture but also enhance the flavor of the stew.

Step 3: Sautéing the vegetables
In the same skillet, use the remaining oil to sauté the finely chopped onions. It is important to stir constantly to prevent sticking. When the onions become translucent, add the finely chopped carrot and bell pepper. Continue to sauté until the onions are golden and the vegetables are tender, about 10-15 minutes.

Step 4: Adding the wet ingredients
Once the vegetables are ready, add the tomato juice and tomato paste. Mix well and let it simmer for a few minutes. This mixture will provide a rich flavor and form the base of the stew sauce.

Step 5: Cooking the meat in the sauce
Add the 400 ml of water, and once the mixture starts to boil, introduce the chicken thighs and spices (salt, pepper, bay leaves, and thyme). Reduce the heat to medium-low and cover with a lid. Let it simmer for 25-30 minutes until the meat is tender and the sauce thickens.

Step 6: Finalizing the dish
In the last 5 minutes of cooking, add the chopped parsley for an extra touch of freshness. This will not only enhance the appearance of the stew but also bring a pleasant aroma.

Serving suggestions
Onion stew with chicken is best served hot, alongside a fresh cucumber salad, which will add a refreshing contrast. Additionally, a slice of fresh bread or even polenta can perfectly complement this dish.

Delicious variations
- You can replace the chicken thighs with chicken breast or turkey meat, depending on your preferences.
- Add mushrooms or zucchini to enrich the texture and flavor.
- Experiment with spices: a teaspoon of sweet paprika or a pinch of hot pepper will provide a surprising taste.

Nutritional benefits
This stew is not only tasty but also packed with nutrients. Chicken is an excellent source of lean protein, while onions and carrots provide important vitamins and antioxidants. This recipe is a healthy and filling alternative, perfect for a family meal.

Frequently asked questions
- Can I use frozen chicken? Yes, but you should thaw it completely before cooking to ensure even cooking.
- What else can I add to the stew? Besides the mentioned vegetables, you can add potatoes for a heartier dish.
- Is there a way to make this dish spicier? You can add hot sauce or freshly chopped hot pepper during cooking.

Onion stew with chicken is a classic recipe, full of flavor and comfort, that will bring a smile to your face. With each spoonful, you will feel the warmth and love behind this simple yet satisfying dish. Experiment and customize the recipe to your tastes, and don't forget to enjoy every moment spent in the kitchen!

 Ingredients: 3 chicken thighs, 6 medium onions, 1 large carrot, 1 bell pepper, 100ml tomato juice, 2 tablespoons broth, 2 cups of water (400ml), salt, pepper, bay leaf, a little thyme, fresh parsley, 50ml oil.

 Tags:  onion stew