Chicken file with pasta

Chicken fillet with pasta - a simple and delicious recipe

Preparation time: 15 minutes Cooking time: 45 minutes Total time: 1 hour Number of servings: 5-6

Welcome to my kitchen! Today I will guide you step by step in preparing a recipe for chicken fillet with pasta, an easy and tasty dish that will quickly become a family favorite, especially for the little ones. This recipe combines the tenderness of chicken meat with the soft texture of pasta, while the flavors of fresh vegetables add an extra touch of flavor. Let's get started!

Necessary ingredients:

- 1/4 cup olive oil (extra virgin olive oil is ideal for a more intense flavor)
- 1 kg chicken fillet (this refers to tender pieces of chicken meat located near the breast bone, which provide a richer taste than regular breast)
- 2 large onions, diced
- 4 cloves of garlic, minced
- 2 carrots, sliced or cubed
- 1 red bell pepper, diced
- 2 tablespoons of soup powder (you can use vegetable or chicken variant, according to your preferences)
- Salt and pepper, to taste
- 1 teaspoon of poultry grill spices or hot paprika
- 1 liter of hot water
- 1/2 cup fresh parsley leaves, chopped
- 500 g small pasta (you can use rice-shaped or round pasta)

A bit of history and some tips about the recipe

This recipe is a modern take on traditional meat and pasta dishes, which have been appreciated over time for their versatility. The origins of these dishes can be found in home kitchens, where each housewife contributed her personal touch through the choice of ingredients and spices. It is a perfect recipe for busy days when you don’t have much time, but still want to prepare a healthy and nourishing meal.

Step by step:

1. Preparing the ingredients: Start by washing and cutting all the ingredients. This will help you save time during cooking. Make sure the chicken fillets are cut into equal-sized pieces for even cooking.

2. Heating the oil: In a large skillet, heat the olive oil over medium heat. Choose a thick-bottomed pan to prevent food from sticking.

3. Cooking the chicken: Add the chicken fillet pieces to the skillet and fry them for 5 minutes until they become golden. Make sure to turn them on all sides so they brown evenly. When done, remove them to a plate and set aside.

4. Sautéing the vegetables: In the same skillet, add the onion and garlic, letting them sauté for 2-3 minutes. Then, add the carrots and red bell pepper, continuing to sauté for about 6 minutes. These vegetables will not only add color to the dish but also essential vitamins and minerals.

5. Returning the chicken: Put the chicken fillets back in the skillet, mixing them with the vegetables. This step is essential to allow the flavors to blend.

6. Adding the spices: Sprinkle the soup powder and grilling spices, then mix well. Add hot water and cover the skillet with a lid. Let it simmer on low heat for 20 minutes. This will make the chicken tender and absorb the flavors of the vegetables and spices.

7. Boiling the pasta: After 20 minutes, add the pasta to the skillet. Make sure they are covered with liquid. Continue cooking on low heat for 10 minutes, stirring occasionally to prevent sticking.

8. Finishing the dish: When the pasta is cooked, remove the skillet from heat and let the dish sit covered for 5 minutes. This step will allow the flavors to intensify.

9. Serving: Before serving, sprinkle the chopped parsley leaves on top. Parsley not only enhances the dish's appearance but also adds a fresh flavor.

Serving suggestions and variations:

This dish can be served alongside a fresh green salad or a side of steamed vegetables to complete the meal. You can pair it with a glass of dry white wine or a refreshing lemonade, perfect for warm days.

If you want to add extra flavor, you can experiment with different spices, such as oregano or basil. You can also replace chicken with turkey or even mushrooms for a vegetarian option.

Nutritional benefits:

This dish provides an excellent source of protein due to the chicken, while the vegetables bring an important contribution of fiber, vitamins, and minerals. It is a nourishing meal, ideal for the whole family, with a moderate calorie content due to the fresh and healthy ingredients.

Frequently asked questions:

1. Can I use whole grain pasta? Sure! Whole grain pasta is a healthy option and offers extra fiber.

2. Can the dish be frozen? Yes, this dish can be frozen, but it is recommended to portion it before putting it in the freezer.

3. What other vegetables can I use? You can add zucchini, cauliflower, or peas, depending on your preferences.

I hope this chicken fillet with pasta recipe has inspired you to get cooking! You will surely achieve a delicious result that will bring smiles to the faces of your loved ones. Enjoy your meal and don’t forget to savor every bite!

 Ingredients: 1/4 cup olive oil 1kg chicken fillet cut into pieces (the fillet pieces are from the breast that are close to the breastbone and are tastier than regular chicken breast; they are small and more tender, not so fibrous) 2 onions diced 4 cloves of garlic 2 carrots finely chopped 1 red bell pepper diced 2 tablespoons soup powder salt, pepper to taste 1 teaspoon seasoning for chicken grill or hot paprika 1 liter of hot water 1/2 cup chopped parsley 500g small baked pasta - rice-shaped or round the quantities are for 5-6 servings; those who want less should reduce the quantities.