Chicken breast with pan-fried potatoes

Chicken breast with pan-fried potatoes: a simple and delicious recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 2

In the kitchen, chicken breast is a versatile ingredient that transforms into countless delicious dishes. From grilled steaks to stews, this ingredient proves to be an excellent choice, especially when you want to prepare something quick and tasty. Today, I invite you to discover my recipe for chicken breast with pan-fried potatoes, a simple yet amazing combination that will delight your taste buds.

A brief history

Chicken breast is an ingredient that has gained popularity worldwide due to its juicy texture and high protein content. Over the years, it has been used in both traditional and modern dishes, adapting to the culinary preferences of each culture. Combined with potatoes, a beloved staple food, this recipe brings together two ingredients that complement each other perfectly, offering a comforting and filling dish.

Ingredients

- 1/2 boneless chicken breast (approximately 250 g)
- 2 potatoes (approximately 300 g)
- 1/2 bell pepper
- 1 small onion
- Salt to taste
- Pepper to taste
- 1 teaspoon dried oregano
- 3 tablespoons olive oil
- 1 tablespoon tomato paste
- 1 clove of garlic

Ingredient details

Chicken breast - Choose a fresh, boneless chicken breast for even cooking. It is an excellent source of protein, low in fat.

Potatoes - Potatoes are a good source of carbohydrates and vitamins. Choose medium-sized potatoes that are firm to the touch and free of blemishes.

Bell pepper - This adds a touch of sweetness to the dish. It is rich in vitamin C and antioxidants.

Garlic - Besides its unmistakable aroma, garlic has health benefits, contributing to strengthening the immune system.

Preparation technique

1. Preparing the ingredients:
- Start by washing the chicken breast well under cold running water. Then, pat it dry with a kitchen towel to remove excess water. Cut it into appropriately sized pieces to ensure even cooking.
- Peel and finely chop the onion. Remove the seeds from the bell pepper and slice it into strips. Peel, wash, and cut the potatoes into larger cubes to hold up better during cooking.

2. Cooking:
- In a large skillet, add 3 tablespoons of olive oil and heat it over medium heat.
- Add the chopped onion and sauté for about 2 minutes until it becomes translucent.
- Add the chicken pieces and brown them on all sides. This step is important to seal in the juices and achieve tender meat.
- Pour in 1/2 cup of water, season with salt, pepper, and dried oregano, then cover the skillet with a lid. Let it simmer until the water reduces.

3. Adding the vegetables:
- Once the water has reduced, add the strips of bell pepper and a little more water if necessary. Place the cubed potatoes in the skillet and mix well. It is essential to add the water gradually, allowing it to reduce to achieve a rich and flavorful composition.
- Cook everything for about 15-20 minutes, stirring occasionally, until the potatoes are tender.

4. Finalizing the dish:
- When the meat and potatoes are cooked through, add the tomato paste and mix well. Let it simmer for another 2 minutes to integrate the flavors.
- Peel the garlic, finely chop it, and add it to the skillet. Let the dish sit covered for another 5 minutes for the flavors to meld.

Serving

To add a splash of color and freshness to the dish, you can sprinkle some freshly chopped parsley on top. This recipe for chicken breast with pan-fried potatoes pairs perfectly with a green salad or a tomato and cucumber salad to balance the meal. It can be accompanied by a refreshing drink, such as herbal tea or a fruit smoothie, to complete the culinary experience.

Practical tips

- Variations: You can experiment with various vegetables, adding carrots, zucchini, or peas. You can also use other spices, such as paprika or cumin, to customize the recipe.
- Oven cooking: If you prefer, you can finish the dish in the oven at 180°C for about 15 minutes, covered with aluminum foil to retain moisture.
- Calories: A serving of chicken breast with pan-fried potatoes contains approximately 350-400 calories, depending on the amount of oil used and the portion size. This recipe offers a balance of protein, carbohydrates, and healthy fats.

Frequently asked questions

Can I substitute chicken breast with another type of meat?
Yes, this recipe can also be adapted with other types of meat, such as turkey or pork. Cooking time may vary, so make sure to check that the meat is thoroughly cooked.

Is it suitable for a quick dinner?
Absolutely! This recipe is ideal for a quick dinner as it can be prepared in less than an hour.

Can I use sweet potatoes?
Of course! Sweet potatoes add a touch of sweetness and an interesting flavor to this dish. Cook them a little longer, as they require extra time to become tender.

In conclusion, chicken breast with pan-fried potatoes is a simple yet flavorful and satisfying recipe. It is perfect for those looking for a quick and healthy meal without sacrificing taste. I hope you enjoy every bite and that this recipe becomes a favorite in your kitchen! Enjoy your meal!

 Ingredients: 1/2 boneless chicken breast, 2 potatoes, 1/2 bell pepper, 1 small onion, salt, pepper, 1 teaspoon dried oregano, 3 tablespoons oil, 1 tablespoon tomato paste, 1 clove of garlic

 Tags:  chicken chicken with potatoes