Broccoli cream soup.
Broccoli cream soup - a healthy and comforting delicacy
We invite you to discover a delicious and nutritious recipe: broccoli cream soup. It is a simple dish, yet full of flavor and nutritional benefits. Broccoli, this wonderful vegetable, not only enriches the plate with a vibrant shade of green, but is also an excellent source of vitamins and minerals. Moreover, it is low in calories, making it ideal for those who wish to maintain a beautiful figure. In this recipe, I will guide you step by step, providing you with useful tips and tricks to achieve a perfect result.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total: 40 minutes
Number of servings: 4
Ingredients:
- 500 g broccoli (fresh or frozen)
- 1 small onion
- 2 medium potatoes
- 2 slices of celery (from a large celery)
- 1 bunch of fresh parsley
- 2 cloves of garlic
- 2 vegetable cubes (or homemade vegetable broth)
- 2 teaspoons of pork seasoning (with cumin, coriander, marjoram, thyme, rosemary, paprika, chili, allspice, cloves, bay leaf)
- 1 tablespoon of olive oil (optional)
- salt to taste
Preparation:
1. Preparing the ingredients: Start by washing all the vegetables well. Peel the onion, potatoes, and celery, then cut them into smaller pieces for even cooking. Break the broccoli into florets, being careful to remove the tough stems.
2. Boiling the vegetables: In a large pot, add 2 liters of water and bring it to a boil. When the water is boiling, add the onion, potatoes, and celery. Let it boil for 15 minutes until the vegetables are slightly tender.
3. Adding the broccoli: After 15 minutes, add the broccoli florets to the pot along with the two vegetable cubes, the pork seasoning, and the garlic cloves, which should be peeled but whole. Boil everything for another 10 minutes, then adjust the salt to taste.
4. Straining the liquid: When the time is up, strain the soup. Keep the liquid in a bowl, as you will use it to thin the cream.
5. Blending the vegetables: Using a blender, mix the boiled vegetables until you achieve a smooth consistency. If you prefer a creamier soup, gradually add the strained soup until you reach the desired consistency. I used all the liquid, but you can adjust according to your preferences.
6. Finalizing the soup: If you wish, you can add a tablespoon of olive oil for extra flavor. Stir well and let the soup simmer on low heat for a few minutes to combine the flavors.
Serving and suggestions:
This broccoli cream soup is delicious served with a spoonful of sour cream on top, which adds a note of creaminess. Another option is to serve it with toasted bread croutons, spread with cream cheese or olive oil, for a vegetarian option. You can also add some toasted seeds or nuts for an extra texture.
Nutritional benefits:
Broccoli is an extremely beneficial vegetable for health. It is rich in vitamin C, containing twice as much vitamin C as an orange. It also contains vitamins A, B2, and folic acid, being an excellent source of calcium, similar to milk. It is also a food rich in antioxidants, having beneficial effects on the immune system and contributing to a healthy life.
Tips and variations:
- Ingredient variations: You can also add other vegetables, such as carrots or zucchini, to diversify the flavor. An interesting option would be to replace part of the broccoli with cauliflower for a broccoli and cauliflower cream soup.
- Spices: Play with the spices! Add a little curry or turmeric for an exotic flavor.
- Texture: If you like a soup with a thicker texture, you can add an extra potato or a handful of rice that will absorb the liquid and thicken the soup.
Frequently asked questions:
- Can I use frozen broccoli? Yes, frozen broccoli is an excellent option. Make sure to thaw it before use.
- How can I store the soup? Broccoli cream soup keeps well in the refrigerator in airtight containers for 2-3 days. You can gently reheat it on the stove or in the microwave.
- Is it suitable for diets? This soup is perfect for diets, being low in calories and high in nutrients.
In conclusion, broccoli cream soup is not only a healthy choice but also a delicious option that can enrich your meals. With every spoonful, you will enjoy a perfect combination of flavors and benefits. Cook it with love and share it with your loved ones!
Enjoy this simple and healthy recipe and don't hesitate to experiment with the ingredients to find the perfect combination for your taste!
Ingredients: 500 g broccoli, 1 small onion, 2 potatoes, celery (I used 2 slices from a large celery), 1 bunch of fresh parsley, 2 cloves of garlic, 2 vegetable cubes, 2 teaspoons of seasoning for pork (containing cumin, coriander, marjoram, thyme, rosemary, paprika, chili, allspice, cloves, bay leaf - purchased from a grocery store), 1 tablespoon of olive oil, salt to taste.
