Vegetable and sesame tart

Vegetable and Sesame Tart: a delicious and healthy recipe

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 6

I present to you a recipe for a vegetable and sesame tart, perfect for a lunch or a light dinner. This tart is not only filling but also full of flavors and colors, making it an excellent choice for those who want to enjoy a healthy and tasty dish. Here’s how to prepare it step by step!

Main ingredients:

- 1 sheet of tart dough (can be store-bought or homemade)
- 1 medium onion, finely chopped
- 1 leek, cleaned and sliced
- 1 zucchini, diced
- 1 carrot, peeled and grated
- 1 medium potato, boiled and diced
- 3 tablespoons of olive oil
- 2 eggs
- 200 ml sour cream
- 50 g feta cheese (optional, for extra flavor)
- 3 tablespoons sesame seeds
- Salt and pepper to taste
- Fresh herbs (dill or parsley) for garnish

Preparation:

1. Preparing the vegetables: In a large skillet, heat the olive oil over medium heat. Add the onion and leek and sauté for 5 minutes until they become translucent. It’s important not to burn them, so stir frequently.

2. Adding the vegetables: Add the zucchini, carrot, and boiled potato. Continue to sauté the vegetables for another 5-7 minutes, stirring occasionally to allow the flavors to combine. If you want a more intense flavor, you can add a crushed garlic clove at this stage.

3. Preparing the filling: In a separate bowl, beat the eggs with the sour cream. Add the sautéed vegetables and, if desired, crumbled feta cheese. Season with salt and pepper to taste. This mixture will give a delicious flavor to your tart.

4. Assembling the tart: Preheat the oven to 180 degrees Celsius. Place the sheet of dough in a tart pan, ensuring it fits evenly on the bottom and edges. Pour the vegetable and egg filling over the dough, leveling it evenly.

5. Finalizing: Sprinkle sesame seeds on top of the tart for added crunch and an attractive appearance. Place the tart in the preheated oven and bake for 30 minutes, or until the dough is golden and the filling is set.

6. Serving: Let the tart cool for 10 minutes before slicing. You can garnish each slice with fresh herbs for a vibrant look. This tart is delicious both warm and cold, making it perfect for picnics or festive meals.

Suggestions and variations:

- You can add other vegetables, such as bell peppers or spinach, to diversify the flavor.
- Replace feta cheese with goat cheese for a more intense flavor.
- If you prefer a vegan version, you can omit the eggs and sour cream, using only the vegetables and a mixture of flour with water to create a tart base.

This vegetable and sesame tart recipe is not only healthy but also extremely versatile. You can experiment with different combinations of vegetables and cheeses to create a unique tart every time. Enjoy!

 Ingredients: 250 g puff pastry, 2 eggs, 1 yolk, 200 g zucchini diced with skin, 200 g potatoes diced, 120 g carrot diced, 80 g leek - thin slices, 1 onion finely chopped, 20 g lightly toasted pine nuts, 80 g grated Parmesan/Grana, 20 g sesame seeds, 4 tablespoons olive oil, salt and pepper.