Mixed salad

Mixed salad with grilled chicken breast and delicious mayonnaise

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Introduction

Mixed salad is a classic, versatile, and colorful dish that can be adapted to individual preferences. This recipe, featuring a mix of frozen vegetables, juicy chicken breast, and a fine mayonnaise, is sure to win you over. It is perfect for a quick dinner or a festive meal. Additionally, each ingredient provides important nutrients, allowing you to enjoy a dish that is not only tasty but also healthy!

Basic ingredients

- 1/2 chicken breast
- 200 g mixed frozen vegetables (corn, green beans, peas, carrot, bell pepper)
- 2 medium potatoes
- 100 g green or black olives (pitted)
- 1 boiled egg (for mayonnaise)
- 1 raw egg (for mayonnaise)
- 200 ml oil (for mayonnaise)
- 1 tablespoon sour cream
- 1 tablespoon French mustard
- Oregano, rosemary, salt, and pepper to taste

Step 1: Preparing the ingredients

Start by boiling the potatoes. Choose medium-sized potatoes, peel them, and place them in a pot of salted water. Boil for about 15-20 minutes until tender. Check with a fork; if it goes in easily, they are ready! Once boiled, let them cool slightly and then cut into cubes.

Step 2: Preparing the vegetables

Frozen vegetables are extremely convenient and retain most nutrients. In a pot, add 200 ml of water and bring it to a boil. When the water is boiling, add the mixed frozen vegetables and let them cook for about 10 minutes. This will help rehydrate the vegetables and enhance their flavors.

Step 3: Cooking the chicken breast

While the vegetables are boiling, prepare the chicken breast. Sprinkle salt, pepper, oregano, and rosemary on both sides of the breast. These spices will add a special flavor to the meat. Preheat the grill or a grill pan and cook the chicken breast for 5-7 minutes on each side until golden and well-cooked. Let it rest for a few minutes, then slice into medium-sized strips.

Step 4: Preparing the mayonnaise

Now that you have the vegetables and chicken breast ready, it’s time to make the mayonnaise. In a bowl, combine the boiled egg with the raw egg and oil. Use an immersion blender or a whisk to emulsify the ingredients until thickened. Add a tablespoon of French mustard and a tablespoon of sour cream for a creamy taste and a more complex flavor. Mix well until you achieve a uniform consistency.

Step 5: Assembling the salad

In a large bowl, combine all the ingredients: the cooked vegetables, potato cubes, chicken strips, and chopped olives. Add the prepared mayonnaise and mix gently so as not to crush the vegetables. Taste the mixture and adjust the seasoning if necessary.

Serving

The mixed salad is perfect to be served immediately, but you can let it chill in the fridge for 30 minutes to allow the flavors to meld. I recommend serving it on a bed of fresh salad leaves or alongside slices of toasted bread.

Customized option

If you want to add a touch of freshness, add some chopped cherry tomatoes or fresh dill. You can also substitute the chicken breast with canned tuna or tofu for a vegetarian option.

Frequently asked questions

1. Can I use fresh vegetables instead of frozen?
Of course! If you have fresh vegetables on hand, you can use them. Boil them until tender, but don’t overcook them to avoid mushiness.

2. What other types of meat can I use?
Besides chicken breast, you can use turkey, beef, or even fish, depending on your preferences.

3. How can I adapt the recipe to make it more diet-friendly?
To reduce calories, you can use Greek yogurt instead of sour cream in the mayonnaise and reduce the amount of oil.

4. What drinks pair well with the mixed salad?
A mixed salad pairs excellently with a dry white wine or a fresh lemonade cocktail. Additionally, mineral water with lemon is a refreshing choice.

Nutritional benefits

This mixed salad is rich in protein from the chicken breast, fiber from the vegetables, and healthy carbohydrates from the potatoes. Additionally, olives add healthy fats, while homemade mayonnaise offers a delicious taste without artificial additives.

Calories

A serving of mixed salad contains approximately 350-400 calories, depending on the amount of mayonnaise used.

Conclusion

This mixed salad with grilled chicken breast and mayonnaise is an excellent choice for a healthy and tasty meal. Easy to prepare, versatile, and packed with nutrients, it is perfect for both everyday meals and special occasions. Try it and let yourself be carried away by the flavor and freshness of the ingredients! Enjoy!

 Ingredients: -1/2 chicken breast -oregano -rosemary -salt and pepper -100 g olives -200 g mixed vegetables (corn, green beans, peas, carrots, bell pepper) -2 potatoes -mayonnaise sauce: mayonnaise (1 boiled egg and 1 raw egg + oil) + 1 tablespoon sour cream + 1 tablespoon French mustard

 Tags:  chicken breast olives vegetables potatoes mayonnaise salad